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The Course
Brien's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:12 | 6:30 | 3.11 mi | 20:12 | 6:30 | - | |
10K | 40:26 | 6:30 | 3.10 mi | 20:14 | 6:31 | +0:01 | |
15K | 1:00:38 | 6:30 | 3.11 mi | 20:12 | 6:30 | -0:01 | |
20K | 1:20:52 | 6:30 | 3.11 mi | 20:14 | 6:31 | +0:01 | |
25K | 1:42:25 | 6:36 | 3.10 mi | 21:33 | 6:56 | +0:25 | |
30K | 2:06:08 | 6:46 | 3.11 mi | 23:43 | 7:38 | +0:42 | |
35K | 2:30:19 | 6:55 | 3.11 mi | 24:11 | 7:47 | +0:09 | |
40K | 2:56:37 | 7:06 | 3.10 mi | 26:18 | 8:28 | +0:41 | |
Finish(26.22 mi) | 3:07:17 | 7:09 | 1.37 mi | 10:40 | 7:49 | -0:39 |
See the rest of Brien's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:30 /mi
Average Pace
7:09 /mi
Slowest Pace
8:28 /mi
Segments
Time at Faster Pace
1:20:52
43% of race
Time at Steady Pace
21:33
12% of race
Time at Slower Pace
1:24:52
45% of race
Average Pace: 7:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 135 | 118 | 118 | 106 | 95 | 95 |
| 10K | 3.10 mi | 132+3 | 116+2 | 116+2 | 123 | 110 | 110 |
| 15K | 3.11 mi | 120+12 | 107+9 | 107+9 | 106 | 95 | 95 |
| 20K | 3.11 mi | 119+1 | 106+1 | 106+1 | 135 | 122 | 122 |
| 25K | 3.10 mi | 130-11 | 116-10 | 116-10 | 240 | 219 | 219 |
| 30K | 3.11 mi | 178-48 | 157-41 | 157-41 | 435 | 375 | 375 |
| 35K | 3.11 mi | 214-36 | 191-34 | 191-34 | 378 | 322 | 322 |
| 40K | 3.10 mi | 231-17 | 205-14 | 205-14 | 640 | 498 | 498 |
| Finish(26.22 mi) | 1.37 mi | 235-4 | 208-3 | 208-3 | 672 | 510 | 510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
106
Males
95
M35-39
95
5K→10K
3.1 - 6.2 mi
Overall
123
Males
110
M35-39
110
10K→15K
6.2 - 9.3 mi
Overall
106
Males
95
M35-39
95
15K→20K
9.3 - 12.4 mi
Overall
135
Males
122
M35-39
122
20K→25K
12.4 - 15.5 mi
Overall
240
Males
219
M35-39
219
25K→30K
15.5 - 18.6 mi
Overall
435
Males
375
M35-39
375
30K→35K
18.6 - 21.8 mi
Overall
378
Males
322
M35-39
322
35K→40K
21.8 - 24.9 mi
Overall
640
Males
498
M35-39
498
40K→Finish
24.9 - 26.2 mi
Overall
672
Males
510
M35-39
510
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
