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The Course
Oliver's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:31 | 9:49 | 3.11 mi | 30:31 | 9:49 | - | |
10K | 59:39 | 9:36 | 3.10 mi | 29:08 | 9:23 | -0:26 | |
15K | 1:29:55 | 9:39 | 3.11 mi | 30:16 | 9:45 | +0:22 | |
20K | 1:58:41 | 9:33 | 3.11 mi | 28:46 | 9:16 | -0:29 | |
25K | 2:27:57 | 9:31 | 3.10 mi | 29:16 | 9:25 | +0:09 | |
30K | 2:57:14 | 9:30 | 3.11 mi | 29:17 | 9:26 | +0:01 | |
35K | 3:25:52 | 9:28 | 3.11 mi | 28:38 | 9:13 | -0:13 | |
40K | 3:54:53 | 9:27 | 3.10 mi | 29:01 | 9:20 | +0:07 | |
Finish(26.22 mi) | 4:06:29 | 9:24 | 1.37 mi | 11:36 | 8:30 | -0:50 |
See the rest of Oliver's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:24 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
1:38:01
40% of race
Time at Steady Pace
2:28:28
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4038 | 2797 | 2797 | 3718 | 2666 | 2666 |
| 10K | 3.10 mi | 3718+320 | 2633+164 | 2633+164 | 3494 | 2523 | 2523 |
| 15K | 3.11 mi | 3704+14 | 2634-1 | 2634-1 | 3718 | 2666 | 2666 |
| 20K | 3.11 mi | 3556+148 | 2556+78 | 2556+78 | 3162 | 2315 | 2315 |
| 25K | 3.10 mi | 3341+215 | 2429+127 | 2429+127 | 2747 | 2015 | 2015 |
| 30K | 3.11 mi | 3083+258 | 2236+193 | 2236+193 | 2270 | 1652 | 1652 |
| 35K | 3.11 mi | 2746+337 | 1999+237 | 1999+237 | 1500 | 1099 | 1099 |
| 40K | 3.10 mi | 2432+314 | 1763+236 | 1763+236 | 1357 | 960 | 960 |
| Finish(26.22 mi) | 1.37 mi | 2338+94 | 1694+69 | 1694+69 | 1314 | 923 | 923 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3718
Males
2666
M45-49
2666
5K→10K
3.1 - 6.2 mi
Overall
3494
Males
2523
M45-49
2523
10K→15K
6.2 - 9.3 mi
Overall
3718
Males
2666
M45-49
2666
15K→20K
9.3 - 12.4 mi
Overall
3162
Males
2315
M45-49
2315
20K→25K
12.4 - 15.5 mi
Overall
2747
Males
2015
M45-49
2015
25K→30K
15.5 - 18.6 mi
Overall
2270
Males
1652
M45-49
1652
30K→35K
18.6 - 21.8 mi
Overall
1500
Males
1099
M45-49
1099
35K→40K
21.8 - 24.9 mi
Overall
1357
Males
960
M45-49
960
40K→Finish
24.9 - 26.2 mi
Overall
1314
Males
923
M45-49
923
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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