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The Course
Isaiah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:48 | 7:01 | 3.11 mi | 21:48 | 7:01 | - | |
10K | 42:51 | 6:54 | 3.10 mi | 21:03 | 6:47 | -0:14 | |
15K | 1:04:13 | 6:53 | 3.11 mi | 21:22 | 6:53 | +0:06 | |
20K | 1:24:51 | 6:50 | 3.11 mi | 20:38 | 6:38 | -0:15 | |
25K | 1:48:15 | 6:58 | 3.10 mi | 23:24 | 7:32 | +0:54 | |
30K | 2:13:48 | 7:11 | 3.11 mi | 25:33 | 8:13 | +0:41 | |
35K | 2:44:33 | 7:34 | 3.11 mi | 30:45 | 9:54 | +1:41 | |
40K | 3:18:28 | 7:59 | 3.10 mi | 33:55 | 10:55 | +1:01 | |
Finish(26.22 mi) | 3:31:38 | 8:05 | 1.37 mi | 13:10 | 9:39 | -1:16 |
See the rest of Isaiah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
8:05 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
20:38
10% of race
Time at Steady Pace
1:53:10
53% of race
Time at Slower Pace
1:17:50
37% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 412 | 371 | 371 | 266 | 245 | 245 |
| 10K | 3.10 mi | 345+67 | 314+57 | 314+57 | 224 | 200 | 200 |
| 15K | 3.11 mi | 317+28 | 289+25 | 289+25 | 266 | 245 | 245 |
| 20K | 3.11 mi | 274+43 | 249+40 | 249+40 | 189 | 173 | 173 |
| 25K | 3.10 mi | 312-38 | 284-35 | 284-35 | 511 | 449 | 449 |
| 30K | 3.11 mi | 354-42 | 317-33 | 317-33 | 874 | 709 | 709 |
| 35K | 3.11 mi | 507-153 | 443-126 | 443-126 | 2183 | 1518 | 1518 |
| 40K | 3.10 mi | 706-199 | 584-141 | 584-141 | 2804 | 1819 | 1819 |
| Finish(26.22 mi) | 1.37 mi | 780-74 | 648-64 | 648-64 | 2519 | 1669 | 1669 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
266
Males
245
M25-29
245
5K→10K
3.1 - 6.2 mi
Overall
224
Males
200
M25-29
200
10K→15K
6.2 - 9.3 mi
Overall
266
Males
245
M25-29
245
15K→20K
9.3 - 12.4 mi
Overall
189
Males
173
M25-29
173
20K→25K
12.4 - 15.5 mi
Overall
511
Males
449
M25-29
449
25K→30K
15.5 - 18.6 mi
Overall
874
Males
709
M25-29
709
30K→35K
18.6 - 21.8 mi
Overall
2183
Males
1518
M25-29
1518
35K→40K
21.8 - 24.9 mi
Overall
2804
Males
1819
M25-29
1819
40K→Finish
24.9 - 26.2 mi
Overall
2519
Males
1669
M25-29
1669
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
