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The Course
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:47 | 7:59 | 3.11 mi | 24:47 | 7:59 | - | |
10K | 49:39 | 7:59 | 3.10 mi | 24:52 | 8:00 | +0:01 | |
15K | 1:14:33 | 8:00 | 3.11 mi | 24:54 | 8:01 | +0:01 | |
20K | 1:39:03 | 7:58 | 3.11 mi | 24:30 | 7:53 | -0:08 | |
25K | 2:03:57 | 7:59 | 3.10 mi | 24:54 | 8:01 | +0:08 | |
30K | 2:28:50 | 7:59 | 3.11 mi | 24:54 | 8:01 | 0:00 | |
35K | 2:53:40 | 7:59 | 3.11 mi | 24:50 | 8:00 | -0:01 | |
40K | 3:18:25 | 7:59 | 3.10 mi | 24:45 | 7:58 | -0:02 | |
Finish(26.22 mi) | 3:28:38 | 7:58 | 1.37 mi | 10:13 | 7:29 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
7:58 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
10:13
5% of race
Time at Steady Pace
3:18:25
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1079 | 187 | 187 | 1040 | 169 | 169 |
| 10K | 3.10 mi | 1111-32 | 194-7 | 194-7 | 1163 | 202 | 202 |
| 15K | 3.11 mi | 1073+38 | 179+15 | 179+15 | 1040 | 169 | 169 |
| 20K | 3.11 mi | 1070+3 | 180-1 | 180-1 | 1098 | 181 | 181 |
| 25K | 3.10 mi | 1020+50 | 166+14 | 166+14 | 888 | 151 | 151 |
| 30K | 3.11 mi | 923+97 | 153+13 | 153+13 | 684 | 127 | 127 |
| 35K | 3.11 mi | 817+106 | 132+21 | 132+21 | 487 | 82 | 82 |
| 40K | 3.10 mi | 703+114 | 121+11 | 121+11 | 386 | 74 | 74 |
| Finish(26.22 mi) | 1.37 mi | 683+20 | 120+1 | 120+1 | 444 | 91 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1040
Females
169
F45-49
169
5K→10K
3.1 - 6.2 mi
Overall
1163
Females
202
F45-49
202
10K→15K
6.2 - 9.3 mi
Overall
1040
Females
169
F45-49
169
15K→20K
9.3 - 12.4 mi
Overall
1098
Females
181
F45-49
181
20K→25K
12.4 - 15.5 mi
Overall
888
Females
151
F45-49
151
25K→30K
15.5 - 18.6 mi
Overall
684
Females
127
F45-49
127
30K→35K
18.6 - 21.8 mi
Overall
487
Females
82
F45-49
82
35K→40K
21.8 - 24.9 mi
Overall
386
Females
74
F45-49
74
40K→Finish
24.9 - 26.2 mi
Overall
444
Females
91
F45-49
91
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
