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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:59 | 6:45 | 3.11 mi | 20:59 | 6:45 | - | |
10K | 42:17 | 6:48 | 3.10 mi | 21:18 | 6:51 | +0:06 | |
15K | 1:03:28 | 6:49 | 3.11 mi | 21:11 | 6:49 | -0:02 | |
20K | 1:24:06 | 6:46 | 3.11 mi | 20:38 | 6:38 | -0:11 | |
25K | 1:45:21 | 6:47 | 3.10 mi | 21:15 | 6:50 | +0:12 | |
30K | 2:06:42 | 6:48 | 3.11 mi | 21:21 | 6:52 | +0:02 | |
35K | 2:28:17 | 6:49 | 3.11 mi | 21:35 | 6:57 | +0:05 | |
40K | 2:51:42 | 6:54 | 3.10 mi | 23:25 | 7:32 | +0:35 | |
Finish(26.22 mi) | 3:02:35 | 6:58 | 1.37 mi | 10:53 | 7:59 | +0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
6:58 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
20:38
11% of race
Time at Steady Pace
2:07:39
70% of race
Time at Slower Pace
34:18
19% of race
Average Pace: 6:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 238 | 215 | 215 | 193 | 176 | 176 |
| 10K | 3.10 mi | 272-34 | 247-32 | 247-32 | 304 | 277 | 277 |
| 15K | 3.11 mi | 252+20 | 228+19 | 228+19 | 193 | 176 | 176 |
| 20K | 3.11 mi | 227+25 | 204+24 | 204+24 | 186 | 170 | 170 |
| 25K | 3.10 mi | 211+16 | 189+15 | 189+15 | 214 | 194 | 194 |
| 30K | 3.11 mi | 191+20 | 170+19 | 170+19 | 159 | 140 | 140 |
| 35K | 3.11 mi | 166+25 | 144+26 | 144+26 | 126 | 110 | 110 |
| 40K | 3.10 mi | 174-8 | 151-7 | 151-7 | 240 | 198 | 198 |
| Finish(26.22 mi) | 1.37 mi | 190-16 | 167-16 | 167-16 | 794 | 596 | 596 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
193
Males
176
M19-24
176
5K→10K
3.1 - 6.2 mi
Overall
304
Males
277
M19-24
277
10K→15K
6.2 - 9.3 mi
Overall
193
Males
176
M19-24
176
15K→20K
9.3 - 12.4 mi
Overall
186
Males
170
M19-24
170
20K→25K
12.4 - 15.5 mi
Overall
214
Males
194
M19-24
194
25K→30K
15.5 - 18.6 mi
Overall
159
Males
140
M19-24
140
30K→35K
18.6 - 21.8 mi
Overall
126
Males
110
M19-24
110
35K→40K
21.8 - 24.9 mi
Overall
240
Males
198
M19-24
198
40K→Finish
24.9 - 26.2 mi
Overall
794
Males
596
M19-24
596
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
