Matthew Cady

Prior Lake, MN

Bib: 3608 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 5%

Gender (Male)

#0 / 4157

Top 7%

Division (M25-29)

#0 / 795

Top 8%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:04/mi

21:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:54/mi

43:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:02/mi

1:05:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:50/mi

1:26:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:11/mi

1:48:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:30/mi

2:12:02

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:46/mi

2:36:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:46/mi

3:03:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:14/mi

3:14:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:56	7:04	3.11 mi	21:56	7:04	-
10K	43:21	6:59	3.10 mi	21:25	6:54	-0:10
15K	1:05:12	7:00	3.11 mi	21:51	7:02	+0:08
20K	1:26:25	6:57	3.11 mi	21:13	6:50	-0:12
25K	1:48:45	7:00	3.10 mi	22:20	7:11	+0:21
30K	2:12:02	7:05	3.11 mi	23:17	7:30	+0:19
35K	2:36:10	7:11	3.11 mi	24:08	7:46	+0:16
40K	3:03:25	7:23	3.10 mi	27:15	8:46	+1:00
Finish(26.22 mi)	3:14:39	7:26	1.37 mi	11:14	8:14	-0:32

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:50 /mi

Average Pace

7:26 /mi

Slowest Pace

8:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:13

11% of race

Time at Steady Pace

1:27:32

45% of race

Time at Slower Pace

1:25:54

44% of race

Average Pace: 7:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	424	383	383	342	314	314
10K	3.10 mi	372+52	337+46	337+46	342	311	311
15K	3.11 mi	359+13	327+10	327+10	342	314	314
20K	3.11 mi	341+18	312+15	312+15	300	277	277
25K	3.10 mi	323+18	294+18	294+18	335	302	302
30K	3.11 mi	309+14	277+17	277+17	365	318	318
35K	3.11 mi	295+14	263+14	263+14	373	317	317
40K	3.10 mi	329-34	288-25	288-25	836	628	628
Finish(26.22 mi)	1.37 mi	354-25	309-21	309-21	1023	745	745

745

Passing Analysis

No position changes recorded for this athlete.

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