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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:46 | 3.11 mi | 27:15 | 8:46 | - | |
10K | 53:27 | 8:36 | 3.10 mi | 26:12 | 8:26 | -0:20 | |
15K | 1:20:08 | 8:36 | 3.11 mi | 26:41 | 8:35 | +0:09 | |
20K | 1:45:44 | 8:30 | 3.11 mi | 25:36 | 8:14 | -0:21 | |
25K | 2:12:50 | 8:33 | 3.10 mi | 27:06 | 8:43 | +0:29 | |
30K | 2:42:53 | 8:44 | 3.11 mi | 30:03 | 9:40 | +0:57 | |
35K | 3:12:53 | 8:52 | 3.11 mi | 30:00 | 9:39 | -0:01 | |
40K | 3:42:27 | 8:57 | 3.10 mi | 29:34 | 9:31 | -0:08 | |
Finish(26.22 mi) | 3:53:56 | 8:56 | 1.37 mi | 11:29 | 8:25 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:56 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
2:24:19
62% of race
Time at Steady Pace
1:29:37
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2220 | 1674 | 1674 | 1796 | 1417 | 1417 |
| 10K | 3.10 mi | 1982+238 | 1526+148 | 1526+148 | 1749 | 1379 | 1379 |
| 15K | 3.11 mi | 1917+65 | 1492+34 | 1492+34 | 1796 | 1417 | 1417 |
| 20K | 3.11 mi | 1780+137 | 1397+95 | 1397+95 | 1495 | 1203 | 1203 |
| 25K | 3.10 mi | 1737+43 | 1355+42 | 1355+42 | 1646 | 1281 | 1281 |
| 30K | 3.11 mi | 1844-107 | 1418-63 | 1418-63 | 2547 | 1819 | 1819 |
| 35K | 3.11 mi | 1829+15 | 1386+32 | 1386+32 | 1937 | 1383 | 1383 |
| 40K | 3.10 mi | 1746+83 | 1312+74 | 1312+74 | 1510 | 1057 | 1057 |
| Finish(26.22 mi) | 1.37 mi | 1704+42 | 1278+34 | 1278+34 | 1214 | 866 | 866 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1796
Males
1417
M65-69
1417
5K→10K
3.1 - 6.2 mi
Overall
1749
Males
1379
M65-69
1379
10K→15K
6.2 - 9.3 mi
Overall
1796
Males
1417
M65-69
1417
15K→20K
9.3 - 12.4 mi
Overall
1495
Males
1203
M65-69
1203
20K→25K
12.4 - 15.5 mi
Overall
1646
Males
1281
M65-69
1281
25K→30K
15.5 - 18.6 mi
Overall
2547
Males
1819
M65-69
1819
30K→35K
18.6 - 21.8 mi
Overall
1937
Males
1383
M65-69
1383
35K→40K
21.8 - 24.9 mi
Overall
1510
Males
1057
M65-69
1057
40K→Finish
24.9 - 26.2 mi
Overall
1214
Males
866
M65-69
866
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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