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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:55 | 7:23 | 3.11 mi | 22:55 | 7:23 | - | |
10K | 45:33 | 7:20 | 3.10 mi | 22:38 | 7:17 | -0:06 | |
15K | 1:08:28 | 7:21 | 3.11 mi | 22:55 | 7:23 | +0:06 | |
20K | 1:30:56 | 7:19 | 3.11 mi | 22:28 | 7:14 | -0:09 | |
25K | 1:54:23 | 7:22 | 3.10 mi | 23:27 | 7:33 | +0:19 | |
30K | 2:19:06 | 7:28 | 3.11 mi | 24:43 | 7:57 | +0:24 | |
35K | 2:46:57 | 7:41 | 3.11 mi | 27:51 | 8:58 | +1:01 | |
40K | 3:15:46 | 7:53 | 3.10 mi | 28:49 | 9:17 | +0:19 | |
Finish(26.22 mi) | 3:28:34 | 7:58 | 1.37 mi | 12:48 | 9:23 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:58 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:06
67% of race
Time at Slower Pace
1:09:28
33% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 611 | 543 | 543 | 516 | 464 | 464 |
| 10K | 3.10 mi | 550+61 | 490+53 | 490+53 | 521 | 468 | 468 |
| 15K | 3.11 mi | 525+25 | 470+20 | 470+20 | 516 | 464 | 464 |
| 20K | 3.11 mi | 517+8 | 465+5 | 465+5 | 479 | 430 | 430 |
| 25K | 3.10 mi | 503+14 | 450+15 | 450+15 | 527 | 464 | 464 |
| 30K | 3.11 mi | 512-9 | 454-4 | 454-4 | 626 | 513 | 513 |
| 35K | 3.11 mi | 578-66 | 500-46 | 500-46 | 1234 | 919 | 919 |
| 40K | 3.10 mi | 626-48 | 527-27 | 527-27 | 1286 | 918 | 918 |
| Finish(26.22 mi) | 1.37 mi | 680-54 | 562-35 | 562-35 | 2221 | 1484 | 1484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
516
Males
464
M50-54
464
5K→10K
3.1 - 6.2 mi
Overall
521
Males
468
M50-54
468
10K→15K
6.2 - 9.3 mi
Overall
516
Males
464
M50-54
464
15K→20K
9.3 - 12.4 mi
Overall
479
Males
430
M50-54
430
20K→25K
12.4 - 15.5 mi
Overall
527
Males
464
M50-54
464
25K→30K
15.5 - 18.6 mi
Overall
626
Males
513
M50-54
513
30K→35K
18.6 - 21.8 mi
Overall
1234
Males
919
M50-54
919
35K→40K
21.8 - 24.9 mi
Overall
1286
Males
918
M50-54
918
40K→Finish
24.9 - 26.2 mi
Overall
2221
Males
1484
M50-54
1484
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
