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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:23 | 3.11 mi | 26:03 | 8:23 | - | |
10K | 52:50 | 8:30 | 3.10 mi | 26:47 | 8:37 | +0:14 | |
15K | 1:20:12 | 8:36 | 3.11 mi | 27:22 | 8:49 | +0:12 | |
20K | 1:47:08 | 8:37 | 3.11 mi | 26:56 | 8:40 | -0:09 | |
25K | 2:15:35 | 8:44 | 3.10 mi | 28:27 | 9:09 | +0:29 | |
30K | 2:45:18 | 8:52 | 3.11 mi | 29:43 | 9:34 | +0:25 | |
35K | 3:17:05 | 9:04 | 3.11 mi | 31:47 | 10:14 | +0:40 | |
40K | 3:50:43 | 9:17 | 3.10 mi | 33:38 | 10:50 | +0:36 | |
Finish(26.22 mi) | 4:04:06 | 9:19 | 1.37 mi | 13:23 | 9:49 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:19 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
1:19:46
33% of race
Time at Steady Pace
55:49
23% of race
Time at Slower Pace
1:48:31
44% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1619 | 1285 | 1285 | 2139 | 1649 | 1649 |
| 10K | 3.10 mi | 1812-193 | 1409-124 | 1409-124 | 2036 | 1567 | 1567 |
| 15K | 3.11 mi | 1927-115 | 1498-89 | 1498-89 | 2139 | 1649 | 1649 |
| 20K | 3.11 mi | 1969-42 | 1524-26 | 1524-26 | 2185 | 1687 | 1687 |
| 25K | 3.10 mi | 1999-30 | 1543-19 | 1543-19 | 2392 | 1791 | 1791 |
| 30K | 3.11 mi | 2064-65 | 1571-28 | 1571-28 | 2439 | 1752 | 1752 |
| 35K | 3.11 mi | 2117-53 | 1576-5 | 1576-5 | 2522 | 1725 | 1725 |
| 40K | 3.10 mi | 2240-123 | 1639-63 | 1639-63 | 2722 | 1783 | 1783 |
| Finish(26.22 mi) | 1.37 mi | 2236+4 | 1628+11 | 1628+11 | 2705 | 1766 | 1766 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2139
Males
1649
M30-34
1649
5K→10K
3.1 - 6.2 mi
Overall
2036
Males
1567
M30-34
1567
10K→15K
6.2 - 9.3 mi
Overall
2139
Males
1649
M30-34
1649
15K→20K
9.3 - 12.4 mi
Overall
2185
Males
1687
M30-34
1687
20K→25K
12.4 - 15.5 mi
Overall
2392
Males
1791
M30-34
1791
25K→30K
15.5 - 18.6 mi
Overall
2439
Males
1752
M30-34
1752
30K→35K
18.6 - 21.8 mi
Overall
2522
Males
1725
M30-34
1725
35K→40K
21.8 - 24.9 mi
Overall
2722
Males
1783
M30-34
1783
40K→Finish
24.9 - 26.2 mi
Overall
2705
Males
1766
M30-34
1766
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
