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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:00 | 8:41 | 3.11 mi | 27:00 | 8:41 | - | |
10K | 53:14 | 8:34 | 3.10 mi | 26:14 | 8:27 | -0:14 | |
15K | 1:20:06 | 8:36 | 3.11 mi | 26:52 | 8:39 | +0:12 | |
20K | 1:45:51 | 8:31 | 3.11 mi | 25:45 | 8:17 | -0:22 | |
25K | 2:12:26 | 8:32 | 3.10 mi | 26:35 | 8:33 | +0:16 | |
30K | 2:40:32 | 8:37 | 3.11 mi | 28:06 | 9:03 | +0:30 | |
35K | 3:08:38 | 8:40 | 3.11 mi | 28:06 | 9:03 | 0:00 | |
40K | 3:39:21 | 8:50 | 3.10 mi | 30:43 | 9:53 | +0:50 | |
Finish(26.22 mi) | 3:50:57 | 8:49 | 1.37 mi | 11:36 | 8:30 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:49 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
3:20:14
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
30:43
13% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2116 | 1608 | 1608 | 1894 | 1484 | 1484 |
| 10K | 3.10 mi | 1929+187 | 1491+117 | 1491+117 | 1762 | 1389 | 1389 |
| 15K | 3.11 mi | 1910+19 | 1485+6 | 1485+6 | 1894 | 1484 | 1484 |
| 20K | 3.11 mi | 1786+124 | 1402+83 | 1402+83 | 1556 | 1246 | 1246 |
| 25K | 3.10 mi | 1691+95 | 1327+75 | 1327+75 | 1445 | 1130 | 1130 |
| 30K | 3.11 mi | 1664+27 | 1291+36 | 1291+36 | 1769 | 1316 | 1316 |
| 35K | 3.11 mi | 1561+103 | 1207+84 | 1207+84 | 1318 | 979 | 979 |
| 40K | 3.10 mi | 1578-17 | 1201+6 | 1201+6 | 1849 | 1265 | 1265 |
| Finish(26.22 mi) | 1.37 mi | 1548+30 | 1178+23 | 1178+23 | 1311 | 922 | 922 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1894
Males
1484
M35-39
1484
5K→10K
3.1 - 6.2 mi
Overall
1762
Males
1389
M35-39
1389
10K→15K
6.2 - 9.3 mi
Overall
1894
Males
1484
M35-39
1484
15K→20K
9.3 - 12.4 mi
Overall
1556
Males
1246
M35-39
1246
20K→25K
12.4 - 15.5 mi
Overall
1445
Males
1130
M35-39
1130
25K→30K
15.5 - 18.6 mi
Overall
1769
Males
1316
M35-39
1316
30K→35K
18.6 - 21.8 mi
Overall
1318
Males
979
M35-39
979
35K→40K
21.8 - 24.9 mi
Overall
1849
Males
1265
M35-39
1265
40K→Finish
24.9 - 26.2 mi
Overall
1311
Males
922
M35-39
922
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
