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The Course
Vincent's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 51:14 | 8:15 | 3.10 mi | 24:54 | 8:01 | -0:28 | |
15K | 1:16:58 | 8:15 | 3.11 mi | 25:44 | 8:17 | +0:16 | |
20K | 1:41:40 | 8:11 | 3.11 mi | 24:42 | 7:57 | -0:20 | |
25K | 2:06:41 | 8:09 | 3.10 mi | 25:01 | 8:03 | +0:06 | |
30K | 2:32:01 | 8:09 | 3.11 mi | 25:20 | 8:09 | +0:06 | |
35K | 2:59:01 | 8:14 | 3.11 mi | 27:00 | 8:41 | +0:32 | |
40K | 3:26:17 | 8:18 | 3.10 mi | 27:16 | 8:47 | +0:06 | |
Finish(26.22 mi) | 3:37:41 | 8:19 | 1.37 mi | 11:24 | 8:21 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:19 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
3:10:25
87% of race
Time at Steady Pace
27:16
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1769 | 1376 | 1376 | 1403 | 1142 | 1142 |
| 10K | 3.10 mi | 1466+303 | 1180+196 | 1180+196 | 1195 | 986 | 986 |
| 15K | 3.11 mi | 1428+38 | 1156+24 | 1156+24 | 1403 | 1142 | 1142 |
| 20K | 3.11 mi | 1345+83 | 1095+61 | 1095+61 | 1165 | 964 | 964 |
| 25K | 3.10 mi | 1215+130 | 990+105 | 990+105 | 939 | 771 | 771 |
| 30K | 3.11 mi | 1114+101 | 915+75 | 915+75 | 814 | 661 | 661 |
| 35K | 3.11 mi | 1049+65 | 847+68 | 847+68 | 970 | 749 | 749 |
| 40K | 3.10 mi | 974+75 | 780+67 | 780+67 | 842 | 631 | 631 |
| Finish(26.22 mi) | 1.37 mi | 964+10 | 768+12 | 768+12 | 1141 | 822 | 822 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1403
Males
1142
M40-44
1142
5K→10K
3.1 - 6.2 mi
Overall
1195
Males
986
M40-44
986
10K→15K
6.2 - 9.3 mi
Overall
1403
Males
1142
M40-44
1142
15K→20K
9.3 - 12.4 mi
Overall
1165
Males
964
M40-44
964
20K→25K
12.4 - 15.5 mi
Overall
939
Males
771
M40-44
771
25K→30K
15.5 - 18.6 mi
Overall
814
Males
661
M40-44
661
30K→35K
18.6 - 21.8 mi
Overall
970
Males
749
M40-44
749
35K→40K
21.8 - 24.9 mi
Overall
842
Males
631
M40-44
631
40K→Finish
24.9 - 26.2 mi
Overall
1141
Males
822
M40-44
822
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
