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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:38 | 7:17 | 3.11 mi | 22:38 | 7:17 | - | |
10K | 45:15 | 7:17 | 3.10 mi | 22:37 | 7:17 | 0:00 | |
15K | 1:08:08 | 7:19 | 3.11 mi | 22:53 | 7:22 | +0:05 | |
20K | 1:30:12 | 7:15 | 3.11 mi | 22:04 | 7:06 | -0:16 | |
25K | 1:52:36 | 7:15 | 3.10 mi | 22:24 | 7:13 | +0:07 | |
30K | 2:15:19 | 7:16 | 3.11 mi | 22:43 | 7:19 | +0:06 | |
35K | 2:38:47 | 7:18 | 3.11 mi | 23:28 | 7:33 | +0:14 | |
40K | 3:04:00 | 7:24 | 3.10 mi | 25:13 | 8:07 | +0:34 | |
Finish(26.22 mi) | 3:13:12 | 7:22 | 1.37 mi | 9:12 | 6:45 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:22 /mi
Slowest Pace
8:07 /mi
Segments
Time at Faster Pace
31:16
16% of race
Time at Steady Pace
1:53:15
59% of race
Time at Slower Pace
48:41
25% of race
Average Pace: 7:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 525 | 473 | 473 | 507 | 457 | 457 |
| 10K | 3.10 mi | 512+13 | 459+14 | 459+14 | 517 | 464 | 464 |
| 15K | 3.11 mi | 504+8 | 453+6 | 453+6 | 507 | 457 | 457 |
| 20K | 3.11 mi | 480+24 | 435+18 | 435+18 | 414 | 373 | 373 |
| 25K | 3.10 mi | 448+32 | 405+30 | 405+30 | 347 | 312 | 312 |
| 30K | 3.11 mi | 390+58 | 348+57 | 348+57 | 291 | 257 | 257 |
| 35K | 3.11 mi | 348+42 | 309+39 | 309+39 | 289 | 244 | 244 |
| 40K | 3.10 mi | 344+4 | 301+8 | 301+8 | 444 | 355 | 355 |
| Finish(26.22 mi) | 1.37 mi | 315+29 | 274+27 | 274+27 | 176 | 150 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
507
Males
457
M35-39
457
5K→10K
3.1 - 6.2 mi
Overall
517
Males
464
M35-39
464
10K→15K
6.2 - 9.3 mi
Overall
507
Males
457
M35-39
457
15K→20K
9.3 - 12.4 mi
Overall
414
Males
373
M35-39
373
20K→25K
12.4 - 15.5 mi
Overall
347
Males
312
M35-39
312
25K→30K
15.5 - 18.6 mi
Overall
291
Males
257
M35-39
257
30K→35K
18.6 - 21.8 mi
Overall
289
Males
244
M35-39
244
35K→40K
21.8 - 24.9 mi
Overall
444
Males
355
M35-39
355
40K→Finish
24.9 - 26.2 mi
Overall
176
Males
150
M35-39
150
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
