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The Course
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:09 | 7:46 | 3.11 mi | 24:09 | 7:46 | - | |
10K | 48:14 | 7:46 | 3.10 mi | 24:05 | 7:45 | -0:01 | |
15K | 1:12:16 | 7:45 | 3.11 mi | 24:02 | 7:44 | -0:01 | |
20K | 1:35:40 | 7:42 | 3.11 mi | 23:24 | 7:32 | -0:12 | |
25K | 2:00:11 | 7:44 | 3.10 mi | 24:31 | 7:53 | +0:21 | |
30K | 2:25:56 | 7:50 | 3.11 mi | 25:45 | 8:17 | +0:24 | |
35K | 2:53:40 | 7:59 | 3.11 mi | 27:44 | 8:56 | +0:39 | |
40K | 3:20:43 | 8:05 | 3.10 mi | 27:03 | 8:42 | -0:14 | |
Finish(26.22 mi) | 3:31:57 | 8:05 | 1.37 mi | 11:14 | 8:14 | -0:28 |
See the rest of Katie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:05 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
2:37:10
74% of race
Time at Steady Pace
27:03
13% of race
Time at Slower Pace
27:44
13% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 879 | 138 | 138 | 792 | 107 | 107 |
| 10K | 3.10 mi | 867+12 | 134+4 | 134+4 | 878 | 135 | 135 |
| 15K | 3.11 mi | 829+38 | 127+7 | 127+7 | 792 | 107 | 107 |
| 20K | 3.11 mi | 801+28 | 116+11 | 116+11 | 730 | 101 | 101 |
| 25K | 3.10 mi | 779+22 | 117-1 | 117-1 | 760 | 120 | 120 |
| 30K | 3.11 mi | 789-10 | 124-7 | 124-7 | 922 | 173 | 173 |
| 35K | 3.11 mi | 818-29 | 133-9 | 133-9 | 1200 | 300 | 300 |
| 40K | 3.10 mi | 786+32 | 132+1 | 132+1 | 791 | 187 | 187 |
| Finish(26.22 mi) | 1.37 mi | 790-4 | 134-2 | 134-2 | 1028 | 279 | 279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
792
Females
107
F35-39
107
5K→10K
3.1 - 6.2 mi
Overall
878
Females
135
F35-39
135
10K→15K
6.2 - 9.3 mi
Overall
792
Females
107
F35-39
107
15K→20K
9.3 - 12.4 mi
Overall
730
Females
101
F35-39
101
20K→25K
12.4 - 15.5 mi
Overall
760
Females
120
F35-39
120
25K→30K
15.5 - 18.6 mi
Overall
922
Females
173
F35-39
173
30K→35K
18.6 - 21.8 mi
Overall
1200
Females
300
F35-39
300
35K→40K
21.8 - 24.9 mi
Overall
791
Females
187
F35-39
187
40K→Finish
24.9 - 26.2 mi
Overall
1028
Females
279
F35-39
279
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
