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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:24 | 8:30 | 3.11 mi | 26:24 | 8:30 | - | |
10K | 52:12 | 8:24 | 3.10 mi | 25:48 | 8:18 | -0:12 | |
15K | 1:18:20 | 8:24 | 3.11 mi | 26:08 | 8:25 | +0:07 | |
20K | 1:43:37 | 8:20 | 3.11 mi | 25:17 | 8:08 | -0:17 | |
25K | 2:09:31 | 8:20 | 3.10 mi | 25:54 | 8:20 | +0:12 | |
30K | 2:36:14 | 8:23 | 3.11 mi | 26:43 | 8:36 | +0:16 | |
35K | 3:03:34 | 8:26 | 3.11 mi | 27:20 | 8:48 | +0:12 | |
40K | 3:32:28 | 8:33 | 3.10 mi | 28:54 | 9:18 | +0:30 | |
Finish(26.22 mi) | 3:44:37 | 8:34 | 1.37 mi | 12:09 | 8:54 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:34 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
3:15:43
87% of race
Time at Steady Pace
28:54
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1800 | 1397 | 1397 | 1564 | 1258 | 1258 |
| 10K | 3.10 mi | 1649+151 | 1309+88 | 1309+88 | 1552 | 1252 | 1252 |
| 15K | 3.11 mi | 1619+30 | 1291+18 | 1291+18 | 1564 | 1258 | 1258 |
| 20K | 3.11 mi | 1541+78 | 1237+54 | 1237+54 | 1365 | 1103 | 1103 |
| 25K | 3.10 mi | 1423+118 | 1142+95 | 1142+95 | 1215 | 963 | 963 |
| 30K | 3.11 mi | 1355+68 | 1075+67 | 1075+67 | 1201 | 934 | 934 |
| 35K | 3.11 mi | 1263+92 | 999+76 | 999+76 | 1067 | 812 | 812 |
| 40K | 3.10 mi | 1235+28 | 957+42 | 957+42 | 1320 | 937 | 937 |
| Finish(26.22 mi) | 1.37 mi | 1251-16 | 961-4 | 961-4 | 1726 | 1167 | 1167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1564
Males
1258
M50-54
1258
5K→10K
3.1 - 6.2 mi
Overall
1552
Males
1252
M50-54
1252
10K→15K
6.2 - 9.3 mi
Overall
1564
Males
1258
M50-54
1258
15K→20K
9.3 - 12.4 mi
Overall
1365
Males
1103
M50-54
1103
20K→25K
12.4 - 15.5 mi
Overall
1215
Males
963
M50-54
963
25K→30K
15.5 - 18.6 mi
Overall
1201
Males
934
M50-54
934
30K→35K
18.6 - 21.8 mi
Overall
1067
Males
812
M50-54
812
35K→40K
21.8 - 24.9 mi
Overall
1320
Males
937
M50-54
937
40K→Finish
24.9 - 26.2 mi
Overall
1726
Males
1167
M50-54
1167
Passing Analysis
No position changes recorded for this athlete.
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