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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:17 | 7:49 | 3.11 mi | 24:17 | 7:49 | - | |
10K | 49:09 | 7:55 | 3.10 mi | 24:52 | 8:00 | +0:11 | |
15K | 1:13:51 | 7:55 | 3.11 mi | 24:42 | 7:57 | -0:03 | |
20K | 1:38:30 | 7:56 | 3.11 mi | 24:39 | 7:56 | -0:01 | |
25K | 2:04:07 | 7:59 | 3.10 mi | 25:37 | 8:15 | +0:19 | |
30K | 2:31:00 | 8:06 | 3.11 mi | 26:53 | 8:39 | +0:24 | |
35K | 3:00:51 | 8:19 | 3.11 mi | 29:51 | 9:36 | +0:57 | |
40K | 3:31:51 | 8:31 | 3.10 mi | 31:00 | 9:59 | +0:23 | |
Finish(26.22 mi) | 3:44:41 | 8:35 | 1.37 mi | 12:50 | 9:25 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:35 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
24:17
11% of race
Time at Steady Pace
1:39:50
44% of race
Time at Slower Pace
1:40:34
45% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 906 | 760 | 760 | 984 | 825 | 825 |
| 10K | 3.10 mi | 992-86 | 827-67 | 827-67 | 1176 | 971 | 971 |
| 15K | 3.11 mi | 997-5 | 836-9 | 836-9 | 984 | 825 | 825 |
| 20K | 3.11 mi | 1003-6 | 837-1 | 837-1 | 1147 | 949 | 949 |
| 25K | 3.10 mi | 1041-38 | 869-32 | 869-32 | 1115 | 902 | 902 |
| 30K | 3.11 mi | 1058-17 | 872-3 | 872-3 | 1263 | 979 | 979 |
| 35K | 3.11 mi | 1126-68 | 905-33 | 905-33 | 1902 | 1364 | 1364 |
| 40K | 3.10 mi | 1202-76 | 934-29 | 934-29 | 1943 | 1314 | 1314 |
| Finish(26.22 mi) | 1.37 mi | 1258-56 | 967-33 | 967-33 | 2252 | 1504 | 1504 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
984
Males
825
M35-39
825
5K→10K
3.1 - 6.2 mi
Overall
1176
Males
971
M35-39
971
10K→15K
6.2 - 9.3 mi
Overall
984
Males
825
M35-39
825
15K→20K
9.3 - 12.4 mi
Overall
1147
Males
949
M35-39
949
20K→25K
12.4 - 15.5 mi
Overall
1115
Males
902
M35-39
902
25K→30K
15.5 - 18.6 mi
Overall
1263
Males
979
M35-39
979
30K→35K
18.6 - 21.8 mi
Overall
1902
Males
1364
M35-39
1364
35K→40K
21.8 - 24.9 mi
Overall
1943
Males
1314
M35-39
1314
40K→Finish
24.9 - 26.2 mi
Overall
2252
Males
1504
M35-39
1504
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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