Cole Sianko

Anoka, MN

Bib: 3571 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 6%

Gender (Male)

#0 / 4157

Top 8%

Masters (Masters Men)

#0 / 1342

Top 4%

Division (M40-44)

#0 / 478

Top 5%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:15/mi

22:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:07/mi

44:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:13/mi

1:07:04

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:03/mi

1:28:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:11/mi

1:51:18

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:49/mi

2:15:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:49/mi

2:39:50

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:21/mi

3:05:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:45/mi

3:16:20

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:33	7:15	3.11 mi	22:33	7:15	-
10K	44:40	7:11	3.10 mi	22:07	7:07	-0:08
15K	1:07:04	7:12	3.11 mi	22:24	7:13	+0:06
20K	1:28:59	7:10	3.11 mi	21:55	7:03	-0:10
25K	1:51:18	7:10	3.10 mi	22:19	7:11	+0:08
30K	2:15:34	7:16	3.11 mi	24:16	7:49	+0:38
35K	2:39:50	7:21	3.11 mi	24:16	7:49	0:00
40K	3:05:46	7:28	3.10 mi	25:56	8:21	+0:32
Finish(26.22 mi)	3:16:20	7:30	1.37 mi	10:34	7:45	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:03 /mi

Average Pace

7:30 /mi

Slowest Pace

8:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:52

62% of race

Time at Steady Pace

48:32

25% of race

Time at Slower Pace

25:56

13% of race

Average Pace: 7:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	505	455	455	429	388	388
10K	3.10 mi	473+32	428+27	428+27	437	392	392
15K	3.11 mi	459+14	413+15	413+15	429	388	388
20K	3.11 mi	436+23	393+20	393+20	399	363	363
25K	3.10 mi	400+36	358+35	358+35	334	301	301
30K	3.11 mi	398+2	355+3	355+3	549	463	463
35K	3.11 mi	376+22	331+24	331+24	385	328	328
40K	3.10 mi	387-11	337-6	337-6	571	449	449
Finish(26.22 mi)	1.37 mi	389-2	337	337	617	472	472

472

Passing Analysis

No position changes recorded for this athlete.

All Results

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