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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:45 | 8:37 | 3.11 mi | 26:45 | 8:37 | - | |
10K | 52:48 | 8:30 | 3.10 mi | 26:03 | 8:23 | -0:14 | |
15K | 1:18:47 | 8:27 | 3.11 mi | 25:59 | 8:22 | -0:01 | |
20K | 1:44:42 | 8:25 | 3.11 mi | 25:55 | 8:21 | -0:01 | |
25K | 2:11:07 | 8:26 | 3.10 mi | 26:25 | 8:30 | +0:09 | |
30K | 2:38:38 | 8:31 | 3.11 mi | 27:31 | 8:51 | +0:21 | |
35K | 3:06:34 | 8:35 | 3.11 mi | 27:56 | 8:59 | +0:08 | |
40K | 3:36:16 | 8:42 | 3.10 mi | 29:42 | 9:34 | +0:35 | |
Finish(26.22 mi) | 3:48:30 | 8:43 | 1.37 mi | 12:14 | 8:58 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:43 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
3:18:48
87% of race
Time at Steady Pace
29:42
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1983 | 1520 | 1520 | 1495 | 1212 | 1212 |
| 10K | 3.10 mi | 1799+184 | 1404+116 | 1404+116 | 1645 | 1311 | 1311 |
| 15K | 3.11 mi | 1692+107 | 1339+65 | 1339+65 | 1495 | 1212 | 1212 |
| 20K | 3.11 mi | 1654+38 | 1311+28 | 1311+28 | 1623 | 1289 | 1289 |
| 25K | 3.10 mi | 1573+81 | 1240+71 | 1240+71 | 1375 | 1078 | 1078 |
| 30K | 3.11 mi | 1522+51 | 1196+44 | 1196+44 | 1503 | 1144 | 1144 |
| 35K | 3.11 mi | 1439+83 | 1119+77 | 1119+77 | 1264 | 944 | 944 |
| 40K | 3.10 mi | 1406+33 | 1079+40 | 1079+40 | 1545 | 1081 | 1081 |
| Finish(26.22 mi) | 1.37 mi | 1419-13 | 1077+2 | 1077+2 | 1796 | 1209 | 1209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1495
Males
1212
M25-29
1212
5K→10K
3.1 - 6.2 mi
Overall
1645
Males
1311
M25-29
1311
10K→15K
6.2 - 9.3 mi
Overall
1495
Males
1212
M25-29
1212
15K→20K
9.3 - 12.4 mi
Overall
1623
Males
1289
M25-29
1289
20K→25K
12.4 - 15.5 mi
Overall
1375
Males
1078
M25-29
1078
25K→30K
15.5 - 18.6 mi
Overall
1503
Males
1144
M25-29
1144
30K→35K
18.6 - 21.8 mi
Overall
1264
Males
944
M25-29
944
35K→40K
21.8 - 24.9 mi
Overall
1545
Males
1081
M25-29
1081
40K→Finish
24.9 - 26.2 mi
Overall
1796
Males
1209
M25-29
1209
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
