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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:47 | 6:41 | 3.11 mi | 20:47 | 6:41 | - | |
10K | 41:16 | 6:38 | 3.10 mi | 20:29 | 6:36 | -0:05 | |
15K | 1:01:58 | 6:39 | 3.11 mi | 20:42 | 6:40 | +0:04 | |
20K | 1:22:30 | 6:38 | 3.11 mi | 20:32 | 6:37 | -0:03 | |
25K | 1:44:15 | 6:43 | 3.10 mi | 21:45 | 7:00 | +0:23 | |
30K | 2:31:22 | 8:07 | 3.11 mi | 47:07 | 15:10 | +8:10 | |
35K | 3:03:25 | 8:26 | 3.11 mi | 32:03 | 10:19 | -4:51 | |
40K | 3:33:30 | 8:35 | 3.10 mi | 30:05 | 9:41 | -0:38 | |
Finish(26.22 mi) | 3:46:13 | 8:38 | 1.37 mi | 12:43 | 9:19 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
8:38 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:44:15
46% of race
Time at Slower Pace
2:01:58
54% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 169 | 149 | 149 | 145 | 131 | 131 |
| 10K | 3.10 mi | 163+6 | 143+6 | 143+6 | 153 | 135 | 135 |
| 15K | 3.11 mi | 154+9 | 135+8 | 135+8 | 145 | 131 | 131 |
| 20K | 3.11 mi | 153+1 | 136-1 | 136-1 | 160 | 145 | 145 |
| 25K | 3.10 mi | 159-6 | 141-5 | 141-5 | 268 | 244 | 244 |
| 30K | 3.11 mi | 1076-917 | 883-742 | 883-742 | 6659 | 3965 | 3965 |
| 35K | 3.11 mi | 1251-175 | 990-107 | 990-107 | 2606 | 1772 | 1772 |
| 40K | 3.10 mi | 1288-37 | 990 | 990 | 1666 | 1154 | 1154 |
| Finish(26.22 mi) | 1.37 mi | 1316-28 | 1007-17 | 1007-17 | 2165 | 1452 | 1452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
145
Males
131
M35-39
131
5K→10K
3.1 - 6.2 mi
Overall
153
Males
135
M35-39
135
10K→15K
6.2 - 9.3 mi
Overall
145
Males
131
M35-39
131
15K→20K
9.3 - 12.4 mi
Overall
160
Males
145
M35-39
145
20K→25K
12.4 - 15.5 mi
Overall
268
Males
244
M35-39
244
25K→30K
15.5 - 18.6 mi
Overall
6659
Males
3965
M35-39
3965
30K→35K
18.6 - 21.8 mi
Overall
2606
Males
1772
M35-39
1772
35K→40K
21.8 - 24.9 mi
Overall
1666
Males
1154
M35-39
1154
40K→Finish
24.9 - 26.2 mi
Overall
2165
Males
1452
M35-39
1452
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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