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The Course
Zane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:10 | 8:06 | 3.11 mi | 25:10 | 8:06 | - | |
10K | 50:33 | 8:08 | 3.10 mi | 25:23 | 8:10 | +0:04 | |
15K | 1:14:55 | 8:02 | 3.11 mi | 24:22 | 7:51 | -0:19 | |
20K | 1:39:21 | 8:00 | 3.11 mi | 24:26 | 7:52 | +0:01 | |
25K | 2:05:45 | 8:06 | 3.10 mi | 26:24 | 8:30 | +0:38 | |
30K | 2:33:28 | 8:14 | 3.11 mi | 27:43 | 8:55 | +0:25 | |
35K | 3:05:37 | 8:32 | 3.11 mi | 32:09 | 10:21 | +1:26 | |
40K | 3:37:14 | 8:44 | 3.10 mi | 31:37 | 10:11 | -0:10 | |
Finish(26.22 mi) | 3:50:38 | 8:48 | 1.37 mi | 13:24 | 9:49 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:48 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
48:48
21% of race
Time at Steady Pace
1:44:40
45% of race
Time at Slower Pace
1:17:10
33% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1271 | 1034 | 1034 | 862 | 735 | 735 |
| 10K | 3.10 mi | 1350-79 | 1098-64 | 1098-64 | 1411 | 1140 | 1140 |
| 15K | 3.11 mi | 1167+183 | 959+139 | 959+139 | 862 | 735 | 735 |
| 20K | 3.11 mi | 1124+43 | 933+26 | 933+26 | 1082 | 904 | 904 |
| 25K | 3.10 mi | 1153-29 | 944-11 | 944-11 | 1369 | 1072 | 1072 |
| 30K | 3.11 mi | 1192-39 | 966-22 | 966-22 | 1574 | 1191 | 1191 |
| 35K | 3.11 mi | 1378-186 | 1077-111 | 1077-111 | 2656 | 1798 | 1798 |
| 40K | 3.10 mi | 1468-90 | 1127-50 | 1127-50 | 2131 | 1431 | 1431 |
| Finish(26.22 mi) | 1.37 mi | 1535-67 | 1170-43 | 1170-43 | 2724 | 1775 | 1775 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
862
Males
735
M30-34
735
5K→10K
3.1 - 6.2 mi
Overall
1411
Males
1140
M30-34
1140
10K→15K
6.2 - 9.3 mi
Overall
862
Males
735
M30-34
735
15K→20K
9.3 - 12.4 mi
Overall
1082
Males
904
M30-34
904
20K→25K
12.4 - 15.5 mi
Overall
1369
Males
1072
M30-34
1072
25K→30K
15.5 - 18.6 mi
Overall
1574
Males
1191
M30-34
1191
30K→35K
18.6 - 21.8 mi
Overall
2656
Males
1798
M30-34
1798
35K→40K
21.8 - 24.9 mi
Overall
2131
Males
1431
M30-34
1431
40K→Finish
24.9 - 26.2 mi
Overall
2724
Males
1775
M30-34
1775
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
