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The Course
Grace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:47 | 8:37 | 3.11 mi | 26:47 | 8:37 | - | |
10K | 52:19 | 8:25 | 3.10 mi | 25:32 | 8:13 | -0:24 | |
15K | 1:17:38 | 8:20 | 3.11 mi | 25:19 | 8:09 | -0:04 | |
20K | 1:42:27 | 8:15 | 3.11 mi | 24:49 | 7:59 | -0:10 | |
25K | 2:07:41 | 8:13 | 3.10 mi | 25:14 | 8:07 | +0:08 | |
30K | 2:33:09 | 8:13 | 3.11 mi | 25:28 | 8:12 | +0:05 | |
35K | 2:58:47 | 8:13 | 3.11 mi | 25:38 | 8:15 | +0:03 | |
40K | 3:25:29 | 8:16 | 3.10 mi | 26:42 | 8:36 | +0:21 | |
Finish(26.22 mi) | 3:36:31 | 8:16 | 1.37 mi | 11:02 | 8:05 | -0:31 |
See the rest of Grace's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:16 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
2:43:02
75% of race
Time at Steady Pace
53:29
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1997 | 467 | 467 | 1246 | 216 | 216 |
| 10K | 3.10 mi | 1688+309 | 354+113 | 354+113 | 1461 | 277 | 277 |
| 15K | 3.11 mi | 1518+170 | 291+63 | 291+63 | 1246 | 216 | 216 |
| 20K | 3.11 mi | 1421+97 | 273+18 | 273+18 | 1204 | 211 | 211 |
| 25K | 3.10 mi | 1288+133 | 240+33 | 240+33 | 1000 | 179 | 179 |
| 30K | 3.11 mi | 1181+107 | 224+16 | 224+16 | 856 | 161 | 161 |
| 35K | 3.11 mi | 1037+144 | 195+29 | 195+29 | 652 | 132 | 132 |
| 40K | 3.10 mi | 945+92 | 184+11 | 184+11 | 716 | 163 | 163 |
| Finish(26.22 mi) | 1.37 mi | 925+20 | 182+2 | 182+2 | 891 | 232 | 232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1246
Females
216
F19-24
216
5K→10K
3.1 - 6.2 mi
Overall
1461
Females
277
F19-24
277
10K→15K
6.2 - 9.3 mi
Overall
1246
Females
216
F19-24
216
15K→20K
9.3 - 12.4 mi
Overall
1204
Females
211
F19-24
211
20K→25K
12.4 - 15.5 mi
Overall
1000
Females
179
F19-24
179
25K→30K
15.5 - 18.6 mi
Overall
856
Females
161
F19-24
161
30K→35K
18.6 - 21.8 mi
Overall
652
Females
132
F19-24
132
35K→40K
21.8 - 24.9 mi
Overall
716
Females
163
F19-24
163
40K→Finish
24.9 - 26.2 mi
Overall
891
Females
232
F19-24
232
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
