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The Course
Riley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:40 | 3.11 mi | 26:57 | 8:40 | - | |
10K | 53:13 | 8:34 | 3.10 mi | 26:16 | 8:27 | -0:13 | |
15K | 1:20:56 | 8:41 | 3.11 mi | 27:43 | 8:55 | +0:28 | |
20K | 1:48:25 | 8:43 | 3.11 mi | 27:29 | 8:51 | -0:04 | |
25K | 2:16:24 | 8:47 | 3.10 mi | 27:59 | 9:00 | +0:09 | |
30K | 2:45:19 | 8:52 | 3.11 mi | 28:55 | 9:18 | +0:18 | |
35K | 3:14:50 | 8:58 | 3.11 mi | 29:31 | 9:30 | +0:12 | |
40K | 3:44:22 | 9:02 | 3.10 mi | 29:32 | 9:30 | 0:00 | |
Finish(26.22 mi) | 3:57:12 | 9:03 | 1.37 mi | 12:50 | 9:25 | -0:05 |
See the rest of Riley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:03 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
2:16:24
58% of race
Time at Steady Pace
1:40:48
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2092 | 1592 | 1592 | 2332 | 1783 | 1783 |
| 10K | 3.10 mi | 1925+167 | 1487+105 | 1487+105 | 1782 | 1405 | 1405 |
| 15K | 3.11 mi | 2051-126 | 1578-91 | 1578-91 | 2332 | 1783 | 1783 |
| 20K | 3.11 mi | 2121-70 | 1630-52 | 1630-52 | 2490 | 1895 | 1895 |
| 25K | 3.10 mi | 2078+43 | 1604+26 | 1604+26 | 2119 | 1608 | 1608 |
| 30K | 3.11 mi | 2067+11 | 1574+30 | 1574+30 | 2124 | 1569 | 1569 |
| 35K | 3.11 mi | 1942+125 | 1464+110 | 1464+110 | 1820 | 1310 | 1310 |
| 40K | 3.10 mi | 1851+91 | 1378+86 | 1378+86 | 1498 | 1049 | 1049 |
| Finish(26.22 mi) | 1.37 mi | 1886-35 | 1393-15 | 1393-15 | 2254 | 1506 | 1506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2332
Males
1783
M30-34
1783
5K→10K
3.1 - 6.2 mi
Overall
1782
Males
1405
M30-34
1405
10K→15K
6.2 - 9.3 mi
Overall
2332
Males
1783
M30-34
1783
15K→20K
9.3 - 12.4 mi
Overall
2490
Males
1895
M30-34
1895
20K→25K
12.4 - 15.5 mi
Overall
2119
Males
1608
M30-34
1608
25K→30K
15.5 - 18.6 mi
Overall
2124
Males
1569
M30-34
1569
30K→35K
18.6 - 21.8 mi
Overall
1820
Males
1310
M30-34
1310
35K→40K
21.8 - 24.9 mi
Overall
1498
Males
1049
M30-34
1049
40K→Finish
24.9 - 26.2 mi
Overall
2254
Males
1506
M30-34
1506
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
