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The Course
Jong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:54 | 6:44 | 3.11 mi | 20:54 | 6:44 | - | |
10K | 41:58 | 6:45 | 3.10 mi | 21:04 | 6:47 | +0:03 | |
15K | 1:03:12 | 6:47 | 3.11 mi | 21:14 | 6:50 | +0:03 | |
20K | 1:23:54 | 6:45 | 3.11 mi | 20:42 | 6:40 | -0:10 | |
25K | 1:44:43 | 6:44 | 3.10 mi | 20:49 | 6:42 | +0:02 | |
30K | 2:07:33 | 6:51 | 3.11 mi | 22:50 | 7:21 | +0:39 | |
35K | 2:31:05 | 6:57 | 3.11 mi | 23:32 | 7:34 | +0:13 | |
40K | 2:54:57 | 7:02 | 3.10 mi | 23:52 | 7:41 | +0:07 | |
Finish(26.22 mi) | 3:04:37 | 7:03 | 1.37 mi | 9:40 | 7:05 | -0:36 |
See the rest of Jong's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
7:03 /mi
Slowest Pace
7:41 /mi
Segments
Time at Faster Pace
1:54:23
62% of race
Time at Steady Pace
1:10:14
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 190 | 169 | 169 | 225 | 205 | 205 |
| 10K | 3.10 mi | 204-14 | 183-14 | 183-14 | 235 | 210 | 210 |
| 15K | 3.11 mi | 208-4 | 187-4 | 187-4 | 225 | 205 | 205 |
| 20K | 3.11 mi | 200+8 | 180+7 | 180+7 | 211 | 192 | 192 |
| 25K | 3.10 mi | 186+14 | 167+13 | 167+13 | 156 | 141 | 141 |
| 30K | 3.11 mi | 220-34 | 197-30 | 197-30 | 306 | 271 | 271 |
| 35K | 3.11 mi | 224-4 | 200-3 | 200-3 | 293 | 248 | 248 |
| 40K | 3.10 mi | 213+11 | 189+11 | 189+11 | 278 | 230 | 230 |
| Finish(26.22 mi) | 1.37 mi | 210+3 | 186+3 | 186+3 | 267 | 217 | 217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
225
Males
205
M45-49
205
5K→10K
3.1 - 6.2 mi
Overall
235
Males
210
M45-49
210
10K→15K
6.2 - 9.3 mi
Overall
225
Males
205
M45-49
205
15K→20K
9.3 - 12.4 mi
Overall
211
Males
192
M45-49
192
20K→25K
12.4 - 15.5 mi
Overall
156
Males
141
M45-49
141
25K→30K
15.5 - 18.6 mi
Overall
306
Males
271
M45-49
271
30K→35K
18.6 - 21.8 mi
Overall
293
Males
248
M45-49
248
35K→40K
21.8 - 24.9 mi
Overall
278
Males
230
M45-49
230
40K→Finish
24.9 - 26.2 mi
Overall
267
Males
217
M45-49
217
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
