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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:11 | 8:26 | 3.11 mi | 26:11 | 8:26 | - | |
10K | 53:01 | 8:32 | 3.10 mi | 26:50 | 8:38 | +0:12 | |
15K | 1:20:44 | 8:40 | 3.11 mi | 27:43 | 8:55 | +0:17 | |
20K | 1:46:58 | 8:36 | 3.11 mi | 26:14 | 8:27 | -0:28 | |
25K | 2:14:25 | 8:39 | 3.10 mi | 27:27 | 8:50 | +0:23 | |
30K | 2:42:05 | 8:42 | 3.11 mi | 27:40 | 8:54 | +0:04 | |
35K | 3:11:17 | 8:48 | 3.11 mi | 29:12 | 9:24 | +0:30 | |
40K | 3:40:15 | 8:52 | 3.10 mi | 28:58 | 9:19 | -0:05 | |
Finish(26.22 mi) | 3:52:00 | 8:51 | 1.37 mi | 11:45 | 8:37 | -0:42 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:51 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
2:53:50
75% of race
Time at Steady Pace
58:10
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1696 | 1337 | 1337 | 2328 | 1780 | 1780 |
| 10K | 3.10 mi | 1858-162 | 1438-101 | 1438-101 | 2066 | 1589 | 1589 |
| 15K | 3.11 mi | 2016-158 | 1552-114 | 1552-114 | 2328 | 1780 | 1780 |
| 20K | 3.11 mi | 1953+63 | 1510+42 | 1510+42 | 1791 | 1404 | 1404 |
| 25K | 3.10 mi | 1890+63 | 1467+43 | 1467+43 | 1851 | 1420 | 1420 |
| 30K | 3.11 mi | 1787+103 | 1379+88 | 1379+88 | 1560 | 1180 | 1180 |
| 35K | 3.11 mi | 1711+76 | 1312+67 | 1312+67 | 1705 | 1236 | 1236 |
| 40K | 3.10 mi | 1626+85 | 1233+79 | 1233+79 | 1336 | 950 | 950 |
| Finish(26.22 mi) | 1.37 mi | 1597+29 | 1207+26 | 1207+26 | 1426 | 994 | 994 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2328
Males
1780
M19-24
1780
5K→10K
3.1 - 6.2 mi
Overall
2066
Males
1589
M19-24
1589
10K→15K
6.2 - 9.3 mi
Overall
2328
Males
1780
M19-24
1780
15K→20K
9.3 - 12.4 mi
Overall
1791
Males
1404
M19-24
1404
20K→25K
12.4 - 15.5 mi
Overall
1851
Males
1420
M19-24
1420
25K→30K
15.5 - 18.6 mi
Overall
1560
Males
1180
M19-24
1180
30K→35K
18.6 - 21.8 mi
Overall
1705
Males
1236
M19-24
1236
35K→40K
21.8 - 24.9 mi
Overall
1336
Males
950
M19-24
950
40K→Finish
24.9 - 26.2 mi
Overall
1426
Males
994
M19-24
994
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
