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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:36 | 7:55 | 3.11 mi | 24:36 | 7:55 | - | |
10K | 48:09 | 7:45 | 3.10 mi | 23:33 | 7:35 | -0:20 | |
15K | 1:12:43 | 7:48 | 3.11 mi | 24:34 | 7:54 | +0:19 | |
20K | 1:36:32 | 7:46 | 3.11 mi | 23:49 | 7:40 | -0:14 | |
25K | 2:00:45 | 7:46 | 3.10 mi | 24:13 | 7:48 | +0:08 | |
30K | 2:24:57 | 7:47 | 3.11 mi | 24:13 | 7:48 | 0:00 | |
35K | 2:50:08 | 7:49 | 3.11 mi | 25:11 | 8:06 | +0:18 | |
40K | 3:17:30 | 7:57 | 3.10 mi | 27:22 | 8:49 | +0:43 | |
Finish(26.22 mi) | 3:28:52 | 7:58 | 1.37 mi | 11:22 | 8:20 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
7:58 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
3:01:30
87% of race
Time at Steady Pace
27:22
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 983 | 817 | 817 | 930 | 785 | 785 |
| 10K | 3.10 mi | 848+135 | 719+98 | 719+98 | 754 | 648 | 648 |
| 15K | 3.11 mi | 866-18 | 732-13 | 732-13 | 930 | 785 | 785 |
| 20K | 3.11 mi | 867-1 | 734-2 | 734-2 | 834 | 706 | 706 |
| 25K | 3.10 mi | 809+58 | 686+48 | 686+48 | 682 | 581 | 581 |
| 30K | 3.11 mi | 746+63 | 633+53 | 633+53 | 541 | 456 | 456 |
| 35K | 3.11 mi | 686+60 | 576+57 | 576+57 | 566 | 466 | 466 |
| 40K | 3.10 mi | 676+10 | 559+17 | 559+17 | 874 | 650 | 650 |
| Finish(26.22 mi) | 1.37 mi | 692-16 | 571-12 | 571-12 | 1119 | 806 | 806 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
930
Males
785
M25-29
785
5K→10K
3.1 - 6.2 mi
Overall
754
Males
648
M25-29
648
10K→15K
6.2 - 9.3 mi
Overall
930
Males
785
M25-29
785
15K→20K
9.3 - 12.4 mi
Overall
834
Males
706
M25-29
706
20K→25K
12.4 - 15.5 mi
Overall
682
Males
581
M25-29
581
25K→30K
15.5 - 18.6 mi
Overall
541
Males
456
M25-29
456
30K→35K
18.6 - 21.8 mi
Overall
566
Males
466
M25-29
466
35K→40K
21.8 - 24.9 mi
Overall
874
Males
650
M25-29
650
40K→Finish
24.9 - 26.2 mi
Overall
1119
Males
806
M25-29
806
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
