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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:51 | 7:41 | 3.11 mi | 23:51 | 7:41 | - | |
10K | 46:51 | 7:32 | 3.10 mi | 23:00 | 7:24 | -0:17 | |
15K | 1:10:25 | 7:33 | 3.11 mi | 23:34 | 7:35 | +0:11 | |
20K | 1:32:57 | 7:29 | 3.11 mi | 22:32 | 7:15 | -0:20 | |
25K | 1:55:58 | 7:28 | 3.10 mi | 23:01 | 7:24 | +0:09 | |
30K | 2:18:58 | 7:27 | 3.11 mi | 23:01 | 7:24 | 0:00 | |
35K | 2:43:19 | 7:31 | 3.11 mi | 24:21 | 7:50 | +0:26 | |
40K | 3:09:15 | 7:37 | 3.10 mi | 25:56 | 8:21 | +0:31 | |
Finish(26.22 mi) | 3:20:44 | 7:40 | 1.37 mi | 11:29 | 8:25 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:40 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
2:43:19
81% of race
Time at Steady Pace
37:25
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 787 | 673 | 673 | 674 | 593 | 593 |
| 10K | 3.10 mi | 702+85 | 608+65 | 608+65 | 596 | 525 | 525 |
| 15K | 3.11 mi | 685+17 | 599+9 | 599+9 | 674 | 593 | 593 |
| 20K | 3.11 mi | 637+48 | 560+39 | 560+39 | 494 | 444 | 444 |
| 25K | 3.10 mi | 582+55 | 517+43 | 517+43 | 426 | 380 | 380 |
| 30K | 3.11 mi | 510+72 | 452+65 | 452+65 | 330 | 290 | 290 |
| 35K | 3.11 mi | 474+36 | 417+35 | 417+35 | 401 | 342 | 342 |
| 40K | 3.10 mi | 458+16 | 395+22 | 395+22 | 572 | 450 | 450 |
| Finish(26.22 mi) | 1.37 mi | 475-17 | 408-13 | 408-13 | 1201 | 857 | 857 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
674
Males
593
M40-44
593
5K→10K
3.1 - 6.2 mi
Overall
596
Males
525
M40-44
525
10K→15K
6.2 - 9.3 mi
Overall
674
Males
593
M40-44
593
15K→20K
9.3 - 12.4 mi
Overall
494
Males
444
M40-44
444
20K→25K
12.4 - 15.5 mi
Overall
426
Males
380
M40-44
380
25K→30K
15.5 - 18.6 mi
Overall
330
Males
290
M40-44
290
30K→35K
18.6 - 21.8 mi
Overall
401
Males
342
M40-44
342
35K→40K
21.8 - 24.9 mi
Overall
572
Males
450
M40-44
450
40K→Finish
24.9 - 26.2 mi
Overall
1201
Males
857
M40-44
857
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
