Jake Ten Haken

HULL, IA

Bib: 3543 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 14%

Gender (Male)

#0 / 4157

Top 18%

Masters (Masters Men)

#0 / 1342

Top 13%

Division (M50-54)

#0 / 216

Top 8%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:53/mi

27:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:31/mi

54:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:34/mi

1:20:38

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:11/mi

1:46:03

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:20/mi

2:11:57

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:29/mi

2:38:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:19/mi

3:04:07

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:36/mi

3:27:44

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:12/mi

3:37:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:35	8:53	3.11 mi	27:35	8:53	-
10K	54:02	8:42	3.10 mi	26:27	8:31	-0:22
15K	1:20:38	8:39	3.11 mi	26:36	8:34	+0:03
20K	1:46:03	8:32	3.11 mi	25:25	8:11	-0:23
25K	2:11:57	8:30	3.10 mi	25:54	8:20	+0:09
30K	2:38:17	8:29	3.11 mi	26:20	8:29	+0:09
35K	3:04:07	8:28	3.11 mi	25:50	8:19	-0:10
40K	3:27:44	8:21	3.10 mi	23:37	7:36	-0:43
Finish(26.22 mi)	3:37:33	8:18	1.37 mi	9:49	7:12	-0:24

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:12 /mi

Average Pace

8:18 /mi

Slowest Pace

8:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:26

15% of race

Time at Steady Pace

2:36:32

72% of race

Time at Slower Pace

27:35

13% of race

Average Pace: 8:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	2368	1781	1781	1765	1395	1395
10K	3.10 mi	2136+232	1629+152	1629+152	1876	1459	1459
15K	3.11 mi	1993+143	1539+90	1539+90	1765	1395	1395
20K	3.11 mi	1814+179	1424+115	1424+115	1421	1147	1147
25K	3.10 mi	1652+162	1299+125	1299+125	1214	962	962
30K	3.11 mi	1496+156	1177+122	1177+122	1084	851	851
35K	3.11 mi	1291+205	1016+161	1016+161	701	555	555
40K	3.10 mi	1025+266	813+203	813+203	258	214	214
Finish(26.22 mi)	1.37 mi	962+63	766+47	766+47	303	242	242

242

Passing Analysis

No position changes recorded for this athlete.

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