Adam Gastonguay

Savage, MN

Bib: 3536 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 13%

Gender (Male)

#0 / 4157

Top 18%

Masters (Masters Men)

#0 / 1342

Top 12%

Division (M40-44)

#0 / 478

Top 15%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:17/mi

22:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:23/mi

45:36

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:27/mi

1:08:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:16/mi

1:31:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:35/mi

1:54:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:58/mi

2:19:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:03/mi

2:47:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:07/mi

3:22:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:17/mi

3:36:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:39	7:17	3.11 mi	22:39	7:17	-
10K	45:36	7:20	3.10 mi	22:57	7:23	+0:06
15K	1:08:44	7:22	3.11 mi	23:08	7:27	+0:04
20K	1:31:20	7:21	3.11 mi	22:36	7:16	-0:11
25K	1:54:55	7:24	3.10 mi	23:35	7:35	+0:19
30K	2:19:41	7:30	3.11 mi	24:46	7:58	+0:23
35K	2:47:49	7:43	3.11 mi	28:08	9:03	+1:05
40K	3:22:22	8:09	3.10 mi	34:33	11:07	+2:04
Finish(26.22 mi)	3:36:23	8:16	1.37 mi	14:01	10:17	-0:50

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

8:16 /mi

Slowest Pace

11:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:19:41

65% of race

Time at Slower Pace

1:16:42

35% of race

Average Pace: 8:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	531	478	478	563	503	503
10K	3.10 mi	561-30	500-22	500-22	579	511	511
15K	3.11 mi	551+10	491+9	491+9	563	503	503
20K	3.11 mi	527+24	472+19	472+19	508	456	456
25K	3.10 mi	542-15	483-11	483-11	553	483	483
30K	3.11 mi	536+6	475+8	475+8	643	527	527
35K	3.11 mi	607-71	523-48	523-48	1334	991	991
40K	3.10 mi	836-229	689-166	689-166	2996	1928	1928
Finish(26.22 mi)	1.37 mi	922-86	742-53	742-53	3268	2074	2074

2074

Passing Analysis

No position changes recorded for this athlete.

All Results

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