Patrick Grunklee

Rosemount, MN

Bib: 3532 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 2%

Gender (Male)

#0 / 4157

Top 3%

Division (M19-24)

#0 / 590

Top 4%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:44/mi

20:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:46/mi

41:57

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:48/mi

1:03:06

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:40/mi

1:23:48

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:42/mi

1:44:37

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

6:49/mi

2:05:49

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:06/mi

2:27:51

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:06/mi

2:49:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:45/mi

2:59:08

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:55	6:44	3.11 mi	20:55	6:44	-
10K	41:57	6:45	3.10 mi	21:02	6:46	+0:02
15K	1:03:06	6:46	3.11 mi	21:09	6:48	+0:02
20K	1:23:48	6:45	3.11 mi	20:42	6:40	-0:08
25K	1:44:37	6:44	3.10 mi	20:49	6:42	+0:02
30K	2:05:49	6:45	3.11 mi	21:12	6:49	+0:07
35K	2:27:51	6:48	3.11 mi	22:02	7:06	+0:17
40K	2:49:55	6:50	3.10 mi	22:04	7:06	0:00
Finish(26.22 mi)	2:59:08	6:50	1.37 mi	9:13	6:45	-0:21

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

6:50 /mi

Slowest Pace

7:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:15:02

75% of race

Time at Steady Pace

44:06

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	194	173	173	184	168	168
10K	3.10 mi	199-5	178-5	178-5	209	187	187
15K	3.11 mi	193+6	172+6	172+6	184	168	168
20K	3.11 mi	188+5	168+4	168+4	209	190	190
25K	3.10 mi	177+11	159+9	159+9	154	139	139
30K	3.11 mi	174+3	154+5	154+5	144	126	126
35K	3.11 mi	160+14	140+14	140+14	165	144	144
40K	3.10 mi	150+10	131+9	131+9	139	121	121
Finish(26.22 mi)	1.37 mi	151-1	133-2	133-2	180	152	152

152

Passing Analysis

No position changes recorded for this athlete.

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