Ryan Garbe

Roseville, MN

Bib: 3531 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 30%
Gender (Male)
#0 / 4157
Top 36%
Division (M30-34)
#0 / 779
Top 42%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:06/mi
25:10
158138
10K· 6.21 mi
8:09/mi
50:30
117126
15K· 9.32 mi
8:19/mi
1:16:19
126145
20K· 12.43 mi
8:14/mi
1:41:54
78100
25K· 15.53 mi
8:46/mi
2:09:07
118148
30K· 18.64 mi
9:09/mi
2:37:32
11898
35K· 21.75 mi
11:12/mi
3:12:21
162132
40K· 24.85 mi
10:50/mi
3:46:01
12575
Finish· 26.22 mi
10:19/mi
4:00:05
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:108:063.11 mi25:10
8:06
-
10K
50:308:083.10 mi25:20
8:09
+0:03
15K
1:16:198:113.11 mi25:49
8:19
+0:10
20K
1:41:548:123.11 mi25:35
8:14
-0:05
25K
2:09:078:193.10 mi27:13
8:46
+0:32
30K
2:37:328:273.11 mi28:25
9:09
+0:23
35K
3:12:218:513.11 mi34:49
11:12
+2:03
40K
3:46:019:063.10 mi33:40
10:50
-0:22
Finish(26.22 mi)
4:00:059:101.37 mi14:04
10:19
-0:31
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:06 /mi

Average Pace

9:10 /mi

Slowest Pace

11:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

50:30

21% of race

Time at Steady Pace

1:47:02

45% of race

Time at Slower Pace

1:22:33

34% of race

Average Pace: 9:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi127410371037144111701170
10K3.10 mi1336-621086-491086-49139411311131
15K3.11 mi1350-141096-101096-10144111701170
20K3.11 mi1368-181107-111107-11149011991199
25K3.10 mi1393-251120-131120-13171413251325
30K3.11 mi1449-561142-221142-22190914161416
35K3.11 mi1786-3371358-2161358-216346422752275
40K3.10 mi1965-1791449-911449-91273217861786
Finish(26.22 mi)1.37 mi2070-1051514-651514-65331721062106

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
873 ft892 ft
158ft138ft
85 ft

Overall

1441

Males

1170

M30-34

1170

5K→10K

3.1 - 6.2 mi

Top 20%
892 ft883 ft
117ft126ft
23 ft

Overall

1394

Males

1131

M30-34

1131

10K→15K

6.2 - 9.3 mi

Top 21%
879 ft860 ft
126ft145ft
49 ft

Overall

1441

Males

1170

M30-34

1170

15K→20K

9.3 - 12.4 mi

Top 21%
869 ft846 ft
78ft100ft
22 ft

Overall

1490

Males

1199

M30-34

1199

20K→25K

12.4 - 15.5 mi

Top 24%
853 ft823 ft
118ft148ft
62 ft

Overall

1714

Males

1325

M30-34

1325

25K→30K

15.5 - 18.6 mi

Top 27%
823 ft843 ft
118ft98ft
30 ft

Overall

1909

Males

1416

M30-34

1416

30K→35K

18.6 - 21.8 mi

Top 49%
846 ft876 ft
162ft132ft
74 ft

Overall

3464

Males

2275

M30-34

2275

35K→40K

21.8 - 24.9 mi

Top 39%
883 ft932 ft
125ft75ft
85 ft

Overall

2732

Males

1786

M30-34

1786

40K→Finish

24.9 - 26.2 mi

Top 47%
925 ft912 ft
72ft85ft
46 ft

Overall

3317

Males

2106

M30-34

2106

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion