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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:10 | 8:06 | 3.11 mi | 25:10 | 8:06 | - | |
10K | 50:30 | 8:08 | 3.10 mi | 25:20 | 8:09 | +0:03 | |
15K | 1:16:19 | 8:11 | 3.11 mi | 25:49 | 8:19 | +0:10 | |
20K | 1:41:54 | 8:12 | 3.11 mi | 25:35 | 8:14 | -0:05 | |
25K | 2:09:07 | 8:19 | 3.10 mi | 27:13 | 8:46 | +0:32 | |
30K | 2:37:32 | 8:27 | 3.11 mi | 28:25 | 9:09 | +0:23 | |
35K | 3:12:21 | 8:51 | 3.11 mi | 34:49 | 11:12 | +2:03 | |
40K | 3:46:01 | 9:06 | 3.10 mi | 33:40 | 10:50 | -0:22 | |
Finish(26.22 mi) | 4:00:05 | 9:10 | 1.37 mi | 14:04 | 10:19 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
9:10 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
50:30
21% of race
Time at Steady Pace
1:47:02
45% of race
Time at Slower Pace
1:22:33
34% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1274 | 1037 | 1037 | 1441 | 1170 | 1170 |
| 10K | 3.10 mi | 1336-62 | 1086-49 | 1086-49 | 1394 | 1131 | 1131 |
| 15K | 3.11 mi | 1350-14 | 1096-10 | 1096-10 | 1441 | 1170 | 1170 |
| 20K | 3.11 mi | 1368-18 | 1107-11 | 1107-11 | 1490 | 1199 | 1199 |
| 25K | 3.10 mi | 1393-25 | 1120-13 | 1120-13 | 1714 | 1325 | 1325 |
| 30K | 3.11 mi | 1449-56 | 1142-22 | 1142-22 | 1909 | 1416 | 1416 |
| 35K | 3.11 mi | 1786-337 | 1358-216 | 1358-216 | 3464 | 2275 | 2275 |
| 40K | 3.10 mi | 1965-179 | 1449-91 | 1449-91 | 2732 | 1786 | 1786 |
| Finish(26.22 mi) | 1.37 mi | 2070-105 | 1514-65 | 1514-65 | 3317 | 2106 | 2106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1441
Males
1170
M30-34
1170
5K→10K
3.1 - 6.2 mi
Overall
1394
Males
1131
M30-34
1131
10K→15K
6.2 - 9.3 mi
Overall
1441
Males
1170
M30-34
1170
15K→20K
9.3 - 12.4 mi
Overall
1490
Males
1199
M30-34
1199
20K→25K
12.4 - 15.5 mi
Overall
1714
Males
1325
M30-34
1325
25K→30K
15.5 - 18.6 mi
Overall
1909
Males
1416
M30-34
1416
30K→35K
18.6 - 21.8 mi
Overall
3464
Males
2275
M30-34
2275
35K→40K
21.8 - 24.9 mi
Overall
2732
Males
1786
M30-34
1786
40K→Finish
24.9 - 26.2 mi
Overall
3317
Males
2106
M30-34
2106
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
