Michael Conrad

Golden Valley, MN

Bib: 3530 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 23%

Gender (Male)

#0 / 4157

Top 29%

Masters (Masters Men)

#0 / 1342

Top 22%

Division (M40-44)

#0 / 478

Top 27%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:52/mi

24:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:40/mi

48:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:00/mi

1:13:06

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:24/mi

1:39:13

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:04/mi

2:07:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:57/mi

2:35:11

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:04/mi

3:09:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:51/mi

3:40:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:41/mi

3:52:00

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:26	7:52	3.11 mi	24:26	7:52	-
10K	48:15	7:46	3.10 mi	23:49	7:40	-0:12
15K	1:13:06	7:51	3.11 mi	24:51	8:00	+0:20
20K	1:39:13	7:59	3.11 mi	26:07	8:24	+0:24
25K	2:07:24	8:12	3.10 mi	28:11	9:04	+0:40
30K	2:35:11	8:19	3.11 mi	27:47	8:57	-0:07
35K	3:09:34	8:43	3.11 mi	34:23	11:04	+2:07
40K	3:40:09	8:51	3.10 mi	30:35	9:51	-1:13
Finish(26.22 mi)	3:52:00	8:51	1.37 mi	11:51	8:41	-1:10

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

8:51 /mi

Slowest Pace

11:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:06

32% of race

Time at Steady Pace

1:33:56

40% of race

Time at Slower Pace

1:04:58

28% of race

Average Pace: 8:51 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	934	781	781	1024	856	856
10K	3.10 mi	875+59	739+42	739+42	815	696	696
15K	3.11 mi	929-54	781-42	781-42	1024	856	856
20K	3.11 mi	1106-177	919-138	919-138	1715	1349	1349
25K	3.10 mi	1270-164	1036-117	1036-117	2254	1699	1699
30K	3.11 mi	1280-10	1027+9	1027+9	1604	1205	1205
35K	3.11 mi	1619-339	1246-219	1246-219	3362	2212	2212
40K	3.10 mi	1618+1	1227+19	1227+19	1806	1238	1238
Finish(26.22 mi)	1.37 mi	1598+20	1208+19	1208+19	1501	1036	1036

1036

Passing Analysis

No position changes recorded for this athlete.

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