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The Course
Margaret's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:41 | 7:18 | 3.11 mi | 22:41 | 7:18 | - | |
10K | 45:36 | 7:20 | 3.10 mi | 22:55 | 7:23 | +0:05 | |
15K | 1:08:53 | 7:23 | 3.11 mi | 23:17 | 7:30 | +0:07 | |
20K | 1:31:36 | 7:22 | 3.11 mi | 22:43 | 7:19 | -0:11 | |
25K | 1:54:34 | 7:23 | 3.10 mi | 22:58 | 7:24 | +0:05 | |
30K | 2:18:09 | 7:25 | 3.11 mi | 23:35 | 7:35 | +0:11 | |
35K | 2:41:52 | 7:27 | 3.11 mi | 23:43 | 7:38 | +0:03 | |
40K | 3:06:23 | 7:30 | 3.10 mi | 24:31 | 7:53 | +0:15 | |
Finish(26.22 mi) | 3:17:01 | 7:31 | 1.37 mi | 10:38 | 7:48 | -0:05 |
See the rest of Margaret's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:31 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
2:41:52
82% of race
Time at Steady Pace
35:09
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 538 | 56 | 56 | 600 | 69 | 69 |
| 10K | 3.10 mi | 558-20 | 60-4 | 60-4 | 569 | 65 | 65 |
| 15K | 3.11 mi | 564-6 | 61-1 | 61-1 | 600 | 69 | 69 |
| 20K | 3.11 mi | 546+18 | 59+2 | 59+2 | 549 | 60 | 60 |
| 25K | 3.10 mi | 516+30 | 54+5 | 54+5 | 416 | 45 | 45 |
| 30K | 3.11 mi | 481+35 | 54 | 54 | 410 | 52 | 52 |
| 35K | 3.11 mi | 423+58 | 49+5 | 49+5 | 308 | 48 | 48 |
| 40K | 3.10 mi | 398+25 | 52-3 | 52-3 | 358 | 66 | 66 |
| Finish(26.22 mi) | 1.37 mi | 399-1 | 55-3 | 55-3 | 656 | 158 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
600
Females
69
F30-34
69
5K→10K
3.1 - 6.2 mi
Overall
569
Females
65
F30-34
65
10K→15K
6.2 - 9.3 mi
Overall
600
Females
69
F30-34
69
15K→20K
9.3 - 12.4 mi
Overall
549
Females
60
F30-34
60
20K→25K
12.4 - 15.5 mi
Overall
416
Females
45
F30-34
45
25K→30K
15.5 - 18.6 mi
Overall
410
Females
52
F30-34
52
30K→35K
18.6 - 21.8 mi
Overall
308
Females
48
F30-34
48
35K→40K
21.8 - 24.9 mi
Overall
358
Females
66
F30-34
66
40K→Finish
24.9 - 26.2 mi
Overall
656
Females
158
F30-34
158
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
