Daniel Copperud

minneapolis, MN

Bib: 3526 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 49%

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Top 49%

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:07/mi

28:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:11/mi

56:51

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:21/mi

1:25:55

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:09/mi

1:54:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:33/mi

2:23:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:37/mi

2:53:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:00/mi

3:28:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:28/mi

4:09:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:13/mi

4:27:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:19	9:07	3.11 mi	28:19	9:07	-
10K	56:51	9:09	3.10 mi	28:32	9:11	+0:04
15K	1:25:55	9:13	3.11 mi	29:04	9:21	+0:10
20K	1:54:20	9:12	3.11 mi	28:25	9:09	-0:12
25K	2:23:59	9:16	3.10 mi	29:39	9:33	+0:24
30K	2:53:52	9:20	3.11 mi	29:53	9:37	+0:04
35K	3:28:04	9:34	3.11 mi	34:12	11:00	+1:23
40K	4:09:55	10:03	3.10 mi	41:51	13:28	+2:28
Finish(26.22 mi)	4:27:57	10:14	1.37 mi	18:02	13:13	-0:15

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

10:14 /mi

Slowest Pace

13:28 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:53:52

65% of race

Time at Slower Pace

1:34:05

35% of race

Average Pace: 10:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	2842	2087	2087	3199	2363	2363
10K	3.10 mi	2937-95	2167-80	2167-80	3083	2271	2271
15K	3.11 mi	3051-114	2257-90	2257-90	3199	2363	2363
20K	3.11 mi	3037+14	2245+12	2245+12	3009	2224	2224
25K	3.10 mi	2973+64	2193+52	2193+52	2913	2124	2124
30K	3.11 mi	2843+130	2096+97	2096+97	2503	1795	1795
35K	3.11 mi	2890-47	2084+12	2084+12	3311	2187	2187
40K	3.10 mi	3259-369	2267-183	2267-183	5176	3158	3158
Finish(26.22 mi)	1.37 mi	3448-189	2366-99	2366-99	6117	3624	3624

3624

Passing Analysis

No position changes recorded for this athlete.

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