Race Timeline
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The Course
Mac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:29 | 6:55 | 3.11 mi | 21:29 | 6:55 | - | |
10K | 43:52 | 7:04 | 3.10 mi | 22:23 | 7:12 | +0:17 | |
15K | 1:06:08 | 7:06 | 3.11 mi | 22:16 | 7:10 | -0:02 | |
20K | 1:27:30 | 7:02 | 3.11 mi | 21:22 | 6:53 | -0:17 | |
25K | 1:49:57 | 7:05 | 3.10 mi | 22:27 | 7:14 | +0:21 | |
30K | 2:12:57 | 7:08 | 3.11 mi | 23:00 | 7:24 | +0:10 | |
35K | 2:37:11 | 7:14 | 3.11 mi | 24:14 | 7:48 | +0:24 | |
40K | 3:03:39 | 7:23 | 3.10 mi | 26:28 | 8:31 | +0:43 | |
Finish(26.22 mi) | 3:14:17 | 7:25 | 1.37 mi | 10:38 | 7:48 | -0:43 |
See the rest of Mac's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:25 /mi
Slowest Pace
8:31 /mi
Segments
Time at Faster Pace
42:51
22% of race
Time at Steady Pace
1:30:06
46% of race
Time at Slower Pace
1:01:20
32% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 358 | 324 | 324 | 401 | 362 | 362 |
| 10K | 3.10 mi | 414-56 | 373-49 | 373-49 | 480 | 430 | 430 |
| 15K | 3.11 mi | 401+13 | 362+11 | 362+11 | 401 | 362 | 362 |
| 20K | 3.11 mi | 375+26 | 340+22 | 340+22 | 322 | 295 | 295 |
| 25K | 3.10 mi | 368+7 | 333+7 | 333+7 | 352 | 316 | 316 |
| 30K | 3.11 mi | 334+34 | 299+34 | 299+34 | 327 | 288 | 288 |
| 35K | 3.11 mi | 316+18 | 281+18 | 281+18 | 383 | 326 | 326 |
| 40K | 3.10 mi | 337-21 | 295-14 | 295-14 | 666 | 516 | 516 |
| Finish(26.22 mi) | 1.37 mi | 340-3 | 296-1 | 296-1 | 655 | 497 | 497 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
401
Males
362
M25-29
362
5K→10K
3.1 - 6.2 mi
Overall
480
Males
430
M25-29
430
10K→15K
6.2 - 9.3 mi
Overall
401
Males
362
M25-29
362
15K→20K
9.3 - 12.4 mi
Overall
322
Males
295
M25-29
295
20K→25K
12.4 - 15.5 mi
Overall
352
Males
316
M25-29
316
25K→30K
15.5 - 18.6 mi
Overall
327
Males
288
M25-29
288
30K→35K
18.6 - 21.8 mi
Overall
383
Males
326
M25-29
326
35K→40K
21.8 - 24.9 mi
Overall
666
Males
516
M25-29
516
40K→Finish
24.9 - 26.2 mi
Overall
655
Males
497
M25-29
497
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
