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The Course
Wayne's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 58:29 | 9:25 | 3.10 mi | 29:10 | 9:23 | -0:03 | |
15K | 1:27:34 | 9:24 | 3.11 mi | 29:05 | 9:22 | -0:01 | |
20K | 1:55:34 | 9:18 | 3.11 mi | 28:00 | 9:01 | -0:21 | |
25K | 2:23:54 | 9:16 | 3.10 mi | 28:20 | 9:07 | +0:06 | |
30K | 2:52:45 | 9:16 | 3.11 mi | 28:51 | 9:17 | +0:10 | |
35K | 3:21:35 | 9:16 | 3.11 mi | 28:51 | 9:17 | 0:00 | |
40K | 3:54:47 | 9:27 | 3.10 mi | 33:12 | 10:41 | +1:24 | |
Finish(26.22 mi) | 4:07:48 | 9:27 | 1.37 mi | 13:01 | 9:33 | -1:08 |
See the rest of Wayne's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:27 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
3:34:36
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
33:12
13% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3455 | 2468 | 2468 | 3203 | 2366 | 2366 |
| 10K | 3.10 mi | 3486-31 | 2493-25 | 2493-25 | 3508 | 2531 | 2531 |
| 15K | 3.11 mi | 3390+96 | 2452+41 | 2452+41 | 3203 | 2366 | 2366 |
| 20K | 3.11 mi | 3188+202 | 2344+108 | 2344+108 | 2797 | 2097 | 2097 |
| 25K | 3.10 mi | 2960+228 | 2186+158 | 2186+158 | 2336 | 1749 | 1749 |
| 30K | 3.11 mi | 2739+221 | 2027+159 | 2027+159 | 2085 | 1544 | 1544 |
| 35K | 3.11 mi | 2459+280 | 1806+221 | 1806+221 | 1585 | 1152 | 1152 |
| 40K | 3.10 mi | 2427+32 | 1761+45 | 1761+45 | 2599 | 1709 | 1709 |
| Finish(26.22 mi) | 1.37 mi | 2394+33 | 1728+33 | 1728+33 | 2394 | 1585 | 1585 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3203
Males
2366
M55-59
2366
5K→10K
3.1 - 6.2 mi
Overall
3508
Males
2531
M55-59
2531
10K→15K
6.2 - 9.3 mi
Overall
3203
Males
2366
M55-59
2366
15K→20K
9.3 - 12.4 mi
Overall
2797
Males
2097
M55-59
2097
20K→25K
12.4 - 15.5 mi
Overall
2336
Males
1749
M55-59
1749
25K→30K
15.5 - 18.6 mi
Overall
2085
Males
1544
M55-59
1544
30K→35K
18.6 - 21.8 mi
Overall
1585
Males
1152
M55-59
1152
35K→40K
21.8 - 24.9 mi
Overall
2599
Males
1709
M55-59
1709
40K→Finish
24.9 - 26.2 mi
Overall
2394
Males
1585
M55-59
1585
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
