Lucas Henneman

ARLINGTON, VA

Bib: 3516 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 7002

Top 18%

Gender (Male)

#0 / 4157

Top 23%

Division (M35-39)

#0 / 610

Top 26%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:19/mi

22:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:24/mi

45:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:33/mi

1:09:07

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:51/mi

1:33:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:53/mi

2:01:05

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:21/mi

2:30:07

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:41/mi

3:00:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:07/mi

3:31:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:34/mi

3:44:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

AI Race Performance Report

Lucas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:43	7:19	3.11 mi	22:43	7:19	-
10K	45:41	7:21	3.10 mi	22:58	7:24	+0:05
15K	1:09:07	7:25	3.11 mi	23:26	7:33	+0:09
20K	1:33:29	7:31	3.11 mi	24:22	7:51	+0:18
25K	2:01:05	7:48	3.10 mi	27:36	8:53	+1:02
30K	2:30:07	8:03	3.11 mi	29:02	9:21	+0:28
35K	3:00:11	8:17	3.11 mi	30:04	9:41	+0:20
40K	3:31:36	8:31	3.10 mi	31:25	10:07	+0:26
Finish(26.22 mi)	3:44:39	8:34	1.37 mi	13:03	9:34	-0:33

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Lucas's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

8:34 /mi

Slowest Pace

10:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:29

42% of race

Time at Steady Pace

56:38

25% of race

Time at Slower Pace

1:14:32

33% of race

Average Pace: 8:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	553	494	494	641	563	563
10K	3.10 mi	569-16	506-12	506-12	584	515	515
15K	3.11 mi	584-15	519-13	519-13	641	563	563
20K	3.11 mi	675-91	590-71	590-71	1041	872	872
25K	3.10 mi	842-167	713-123	713-123	1926	1470	1470
30K	3.11 mi	1007-165	838-125	838-125	2173	1602	1602
35K	3.11 mi	1096-89	882-44	882-44	1953	1394	1394
40K	3.10 mi	1194-98	927-45	927-45	2069	1395	1395
Finish(26.22 mi)	1.37 mi	1253-59	963-36	963-36	2418	1602	1602

1602

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Twin Cities in Motion