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The Course
Gabriella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:57 | 8:21 | 3.11 mi | 25:57 | 8:21 | - | |
10K | 51:49 | 8:20 | 3.10 mi | 25:52 | 8:20 | -0:01 | |
15K | 1:18:16 | 8:24 | 3.11 mi | 26:27 | 8:31 | +0:11 | |
20K | 1:44:20 | 8:24 | 3.11 mi | 26:04 | 8:23 | -0:08 | |
25K | 2:11:29 | 8:28 | 3.10 mi | 27:09 | 8:44 | +0:21 | |
30K | 2:38:38 | 8:31 | 3.11 mi | 27:09 | 8:44 | 0:00 | |
35K | 3:06:48 | 8:35 | 3.11 mi | 28:10 | 9:04 | +0:20 | |
40K | 3:35:25 | 8:40 | 3.10 mi | 28:37 | 9:13 | +0:09 | |
Finish(26.22 mi) | 3:47:12 | 8:40 | 1.37 mi | 11:47 | 8:38 | -0:35 |
See the rest of Gabriella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:40 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
3:18:35
87% of race
Time at Steady Pace
28:37
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1580 | 323 | 323 | 1706 | 347 | 347 |
| 10K | 3.10 mi | 1567+13 | 309+14 | 309+14 | 1582 | 310 | 310 |
| 15K | 3.11 mi | 1609-42 | 322-13 | 322-13 | 1706 | 347 | 347 |
| 20K | 3.11 mi | 1622-13 | 334-12 | 334-12 | 1686 | 351 | 351 |
| 25K | 3.10 mi | 1606+16 | 339-5 | 339-5 | 1667 | 373 | 373 |
| 30K | 3.11 mi | 1521+85 | 324+15 | 324+15 | 1367 | 308 | 308 |
| 35K | 3.11 mi | 1459+62 | 326-2 | 326-2 | 1345 | 347 | 347 |
| 40K | 3.10 mi | 1363+96 | 313+13 | 313+13 | 1227 | 349 | 349 |
| Finish(26.22 mi) | 1.37 mi | 1354+9 | 315-2 | 315-2 | 1447 | 437 | 437 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1706
Females
347
F30-34
347
5K→10K
3.1 - 6.2 mi
Overall
1582
Females
310
F30-34
310
10K→15K
6.2 - 9.3 mi
Overall
1706
Females
347
F30-34
347
15K→20K
9.3 - 12.4 mi
Overall
1686
Females
351
F30-34
351
20K→25K
12.4 - 15.5 mi
Overall
1667
Females
373
F30-34
373
25K→30K
15.5 - 18.6 mi
Overall
1367
Females
308
F30-34
308
30K→35K
18.6 - 21.8 mi
Overall
1345
Females
347
F30-34
347
35K→40K
21.8 - 24.9 mi
Overall
1227
Females
349
F30-34
349
40K→Finish
24.9 - 26.2 mi
Overall
1447
Females
437
F30-34
437
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
