Lance Tolkkinen

Howell, MI

Bib: 3508 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 11%

Gender (Male)

#0 / 4157

Top 16%

Division (M25-29)

#0 / 795

Top 17%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:19/mi

22:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:27/mi

45:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:28/mi

1:09:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:31/mi

1:32:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:11/mi

1:57:47

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:47/mi

2:25:03

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:08/mi

2:53:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:01/mi

3:21:27

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:56/mi

3:32:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:43	7:19	3.11 mi	22:43	7:19	-
10K	45:52	7:23	3.10 mi	23:09	7:27	+0:08
15K	1:09:03	7:25	3.11 mi	23:11	7:28	+0:01
20K	1:32:23	7:26	3.11 mi	23:20	7:31	+0:03
25K	1:57:47	7:35	3.10 mi	25:24	8:11	+0:40
30K	2:25:03	7:47	3.11 mi	27:16	8:47	+0:36
35K	2:53:27	7:59	3.11 mi	28:24	9:08	+0:21
40K	3:21:27	8:06	3.10 mi	28:00	9:01	-0:07
Finish(26.22 mi)	3:32:16	8:06	1.37 mi	10:49	7:56	-1:05

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

8:06 /mi

Slowest Pace

9:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:23

44% of race

Time at Steady Pace

36:13

17% of race

Time at Slower Pace

1:23:40

39% of race

Average Pace: 8:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	551	492	492	574	514	514
10K	3.10 mi	595-44	528-36	528-36	651	570	570
15K	3.11 mi	578+17	515+13	515+13	574	514	514
20K	3.11 mi	610-32	535-20	535-20	712	614	614
25K	3.10 mi	676-66	585-50	585-50	1052	855	855
30K	3.11 mi	760-84	642-57	642-57	1408	1080	1080
35K	3.11 mi	807-47	675-33	675-33	1411	1040	1040
40K	3.10 mi	819-12	678-3	678-3	1044	767	767
Finish(26.22 mi)	1.37 mi	799+20	660+18	660+18	759	572	572

572

Passing Analysis

No position changes recorded for this athlete.

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