Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Jason's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:44 | 8:36 | 3.11 mi | 26:44 | 8:36 | - | |
10K | 53:43 | 8:39 | 3.10 mi | 26:59 | 8:41 | +0:05 | |
15K | 1:20:43 | 8:40 | 3.11 mi | 27:00 | 8:41 | 0:00 | |
20K | 1:47:16 | 8:38 | 3.11 mi | 26:33 | 8:33 | -0:08 | |
25K | 2:16:01 | 8:45 | 3.10 mi | 28:45 | 9:15 | +0:42 | |
30K | 2:44:09 | 8:48 | 3.11 mi | 28:08 | 9:03 | -0:12 | |
35K | 3:18:14 | 9:07 | 3.11 mi | 34:05 | 10:58 | +1:55 | |
40K | 3:52:19 | 9:21 | 3.10 mi | 34:05 | 10:58 | 0:00 | |
Finish(26.22 mi) | 4:05:36 | 9:22 | 1.37 mi | 13:17 | 9:44 | -1:14 |
See the rest of Jason's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:22 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
26:33
11% of race
Time at Steady Pace
2:17:36
56% of race
Time at Slower Pace
1:21:27
33% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1977 | 1516 | 1516 | 1966 | 1528 | 1528 |
| 10K | 3.10 mi | 2053-76 | 1574-58 | 1574-58 | 2157 | 1652 | 1652 |
| 15K | 3.11 mi | 2015+38 | 1551+23 | 1551+23 | 1966 | 1528 | 1528 |
| 20K | 3.11 mi | 1978+37 | 1530+21 | 1530+21 | 1953 | 1515 | 1515 |
| 25K | 3.10 mi | 2039-61 | 1575-45 | 1575-45 | 2529 | 1879 | 1879 |
| 30K | 3.11 mi | 1954+85 | 1497+78 | 1497+78 | 1787 | 1330 | 1330 |
| 35K | 3.11 mi | 2217-263 | 1650-153 | 1650-153 | 3273 | 2163 | 2163 |
| 40K | 3.10 mi | 2318-101 | 1691-41 | 1691-41 | 2863 | 1855 | 1855 |
| Finish(26.22 mi) | 1.37 mi | 2305+13 | 1674+17 | 1674+17 | 2616 | 1721 | 1721 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1966
Males
1528
M50-54
1528
5K→10K
3.1 - 6.2 mi
Overall
2157
Males
1652
M50-54
1652
10K→15K
6.2 - 9.3 mi
Overall
1966
Males
1528
M50-54
1528
15K→20K
9.3 - 12.4 mi
Overall
1953
Males
1515
M50-54
1515
20K→25K
12.4 - 15.5 mi
Overall
2529
Males
1879
M50-54
1879
25K→30K
15.5 - 18.6 mi
Overall
1787
Males
1330
M50-54
1330
30K→35K
18.6 - 21.8 mi
Overall
3273
Males
2163
M50-54
2163
35K→40K
21.8 - 24.9 mi
Overall
2863
Males
1855
M50-54
1855
40K→Finish
24.9 - 26.2 mi
Overall
2616
Males
1721
M50-54
1721
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
