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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:46 | 7:20 | 3.11 mi | 22:46 | 7:20 | - | |
10K | 44:42 | 7:12 | 3.10 mi | 21:56 | 7:04 | -0:16 | |
15K | 1:07:34 | 7:15 | 3.11 mi | 22:52 | 7:22 | +0:18 | |
20K | 1:31:10 | 7:20 | 3.11 mi | 23:36 | 7:36 | +0:14 | |
25K | 1:55:44 | 7:27 | 3.10 mi | 24:34 | 7:54 | +0:18 | |
30K | 2:21:44 | 7:36 | 3.11 mi | 26:00 | 8:22 | +0:28 | |
35K | 2:48:03 | 7:44 | 3.11 mi | 26:19 | 8:28 | +0:06 | |
40K | 3:14:06 | 7:49 | 3.10 mi | 26:03 | 8:23 | -0:05 | |
Finish(26.22 mi) | 3:24:31 | 7:48 | 1.37 mi | 10:25 | 7:38 | -0:45 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
7:48 /mi
Slowest Pace
8:28 /mi
Segments
Time at Faster Pace
1:41:35
50% of race
Time at Steady Pace
24:34
12% of race
Time at Slower Pace
1:18:22
38% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 565 | 63 | 63 | 505 | 49 | 49 |
| 10K | 3.10 mi | 479+86 | 47+16 | 47+16 | 406 | 40 | 40 |
| 15K | 3.11 mi | 479 | 47 | 47 | 505 | 49 | 49 |
| 20K | 3.11 mi | 523-44 | 52-5 | 52-5 | 769 | 111 | 111 |
| 25K | 3.10 mi | 576-53 | 63-11 | 63-11 | 769 | 123 | 123 |
| 30K | 3.11 mi | 625-49 | 81-18 | 81-18 | 990 | 193 | 193 |
| 35K | 3.11 mi | 615+10 | 87-6 | 87-6 | 786 | 165 | 165 |
| 40K | 3.10 mi | 584+31 | 88-1 | 88-1 | 587 | 124 | 124 |
| Finish(26.22 mi) | 1.37 mi | 578+6 | 91-3 | 91-3 | 533 | 121 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
505
Females
49
F35-39
49
5K→10K
3.1 - 6.2 mi
Overall
406
Females
40
F35-39
40
10K→15K
6.2 - 9.3 mi
Overall
505
Females
49
F35-39
49
15K→20K
9.3 - 12.4 mi
Overall
769
Females
111
F35-39
111
20K→25K
12.4 - 15.5 mi
Overall
769
Females
123
F35-39
123
25K→30K
15.5 - 18.6 mi
Overall
990
Females
193
F35-39
193
30K→35K
18.6 - 21.8 mi
Overall
786
Females
165
F35-39
165
35K→40K
21.8 - 24.9 mi
Overall
587
Females
124
F35-39
124
40K→Finish
24.9 - 26.2 mi
Overall
533
Females
121
F35-39
121
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
