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The Course
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 58:48 | 9:28 | 3.10 mi | 29:29 | 9:29 | +0:03 | |
15K | 1:29:49 | 9:38 | 3.11 mi | 31:01 | 9:59 | +0:30 | |
20K | 2:02:13 | 9:50 | 3.11 mi | 32:24 | 10:26 | +0:27 | |
25K | 2:40:07 | 10:18 | 3.10 mi | 37:54 | 12:12 | +1:46 | |
30K | 3:18:00 | 10:37 | 3.11 mi | 37:54 | 12:12 | 0:00 | |
35K | 3:57:52 | 10:56 | 3.11 mi | 39:52 | 12:50 | +0:38 | |
40K | 4:42:00 | 11:21 | 3.10 mi | 44:08 | 14:12 | +1:22 | |
Finish(26.22 mi) | 4:57:37 | 11:22 | 1.37 mi | 15:37 | 11:27 | -2:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
11:22 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
2:02:13
41% of race
Time at Steady Pace
1:31:24
31% of race
Time at Slower Pace
1:24:00
28% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3462 | 983 | 983 | 4079 | 1201 | 1201 |
| 10K | 3.10 mi | 3566-104 | 1011-28 | 1011-28 | 3629 | 1019 | 1019 |
| 15K | 3.11 mi | 3691-125 | 1055-44 | 1055-44 | 4079 | 1201 | 1201 |
| 20K | 3.11 mi | 3957-266 | 1157-102 | 1157-102 | 4778 | 1553 | 1553 |
| 25K | 3.10 mi | 4439-482 | 1391-234 | 1391-234 | 5656 | 2074 | 2074 |
| 30K | 3.11 mi | 4610-171 | 1499-108 | 1499-108 | 5156 | 1887 | 1887 |
| 35K | 3.11 mi | 4668-58 | 1554-55 | 1554-55 | 4909 | 1822 | 1822 |
| 40K | 3.10 mi | 4867-199 | 1678-124 | 1678-124 | 5747 | 2281 | 2281 |
| Finish(26.22 mi) | 1.37 mi | 4871-4 | 1687-9 | 1687-9 | 4640 | 1797 | 1797 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4079
Females
1201
F30-34
1201
5K→10K
3.1 - 6.2 mi
Overall
3629
Females
1019
F30-34
1019
10K→15K
6.2 - 9.3 mi
Overall
4079
Females
1201
F30-34
1201
15K→20K
9.3 - 12.4 mi
Overall
4778
Females
1553
F30-34
1553
20K→25K
12.4 - 15.5 mi
Overall
5656
Females
2074
F30-34
2074
25K→30K
15.5 - 18.6 mi
Overall
5156
Females
1887
F30-34
1887
30K→35K
18.6 - 21.8 mi
Overall
4909
Females
1822
F30-34
1822
35K→40K
21.8 - 24.9 mi
Overall
5747
Females
2281
F30-34
2281
40K→Finish
24.9 - 26.2 mi
Overall
4640
Females
1797
F30-34
1797
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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