Nate Werner

Edina, MN

Bib: 3497 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 46%

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:54/mi

30:47

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:35/mi

1:00:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:36/mi

1:30:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:14/mi

1:59:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:44/mi

2:29:18

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:18/mi

3:01:19

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:46/mi

3:34:45

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:52/mi

4:08:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:06/mi

4:23:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:47	9:54	3.11 mi	30:47	9:54	-
10K	1:00:33	9:45	3.10 mi	29:46	9:35	-0:19
15K	1:30:24	9:42	3.11 mi	29:51	9:36	+0:01
20K	1:59:04	9:35	3.11 mi	28:40	9:14	-0:22
25K	2:29:18	9:37	3.10 mi	30:14	9:44	+0:30
30K	3:01:19	9:44	3.11 mi	32:01	10:18	+0:34
35K	3:34:45	9:52	3.11 mi	33:26	10:46	+0:28
40K	4:08:30	10:00	3.10 mi	33:45	10:52	+0:06
Finish(26.22 mi)	4:23:38	10:04	1.37 mi	15:08	11:06	+0:14

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

10:04 /mi

Slowest Pace

11:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:26

22% of race

Time at Steady Pace

1:30:52

34% of race

Time at Slower Pace

1:54:20

43% of race

Average Pace: 10:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4190	2889	2889	3551	2563	2563
10K	3.10 mi	3922+268	2757+132	2757+132	3744	2662	2662
15K	3.11 mi	3775+147	2678+79	2678+79	3551	2563	2563
20K	3.11 mi	3596+179	2580+98	2580+98	3120	2295	2295
25K	3.10 mi	3460+136	2494+86	2494+86	3109	2241	2241
30K	3.11 mi	3366+94	2409+85	2409+85	3257	2243	2243
35K	3.11 mi	3288+78	2328+81	2328+81	3082	2056	2056
40K	3.10 mi	3184+104	2224+104	2224+104	2758	1797	1797
Finish(26.22 mi)	1.37 mi	3211-27	2226-2	2226-2	4239	2599	2599

2599

Passing Analysis

No position changes recorded for this athlete.

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