Race Timeline
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:21 | 8:10 | 3.11 mi | 25:21 | 8:10 | - | |
10K | 50:32 | 8:08 | 3.10 mi | 25:11 | 8:06 | -0:04 | |
15K | 1:17:00 | 8:16 | 3.11 mi | 26:28 | 8:31 | +0:25 | |
20K | 1:43:14 | 8:18 | 3.11 mi | 26:14 | 8:27 | -0:04 | |
25K | 2:10:20 | 8:23 | 3.10 mi | 27:06 | 8:43 | +0:16 | |
30K | 2:38:37 | 8:31 | 3.11 mi | 28:17 | 9:06 | +0:23 | |
35K | 3:07:46 | 8:38 | 3.11 mi | 29:09 | 9:23 | +0:17 | |
40K | 3:37:25 | 8:45 | 3.10 mi | 29:39 | 9:33 | +0:10 | |
Finish(26.22 mi) | 3:49:38 | 8:46 | 1.37 mi | 12:13 | 8:57 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:46 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
2:10:20
57% of race
Time at Steady Pace
1:39:18
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1351 | 1097 | 1097 | 1714 | 1360 | 1360 |
| 10K | 3.10 mi | 1343+8 | 1092+5 | 1092+5 | 1315 | 1071 | 1071 |
| 15K | 3.11 mi | 1434-91 | 1160-68 | 1160-68 | 1714 | 1360 | 1360 |
| 20K | 3.11 mi | 1487-53 | 1199-39 | 1199-39 | 1790 | 1403 | 1403 |
| 25K | 3.10 mi | 1503-16 | 1190+9 | 1190+9 | 1643 | 1279 | 1279 |
| 30K | 3.11 mi | 1519-16 | 1194-4 | 1194-4 | 1834 | 1358 | 1358 |
| 35K | 3.11 mi | 1517+2 | 1172+22 | 1172+22 | 1685 | 1223 | 1223 |
| 40K | 3.10 mi | 1481+36 | 1132+40 | 1132+40 | 1530 | 1069 | 1069 |
| Finish(26.22 mi) | 1.37 mi | 1478+3 | 1124+8 | 1124+8 | 1781 | 1204 | 1204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1714
Males
1360
M45-49
1360
5K→10K
3.1 - 6.2 mi
Overall
1315
Males
1071
M45-49
1071
10K→15K
6.2 - 9.3 mi
Overall
1714
Males
1360
M45-49
1360
15K→20K
9.3 - 12.4 mi
Overall
1790
Males
1403
M45-49
1403
20K→25K
12.4 - 15.5 mi
Overall
1643
Males
1279
M45-49
1279
25K→30K
15.5 - 18.6 mi
Overall
1834
Males
1358
M45-49
1358
30K→35K
18.6 - 21.8 mi
Overall
1685
Males
1223
M45-49
1223
35K→40K
21.8 - 24.9 mi
Overall
1530
Males
1069
M45-49
1069
40K→Finish
24.9 - 26.2 mi
Overall
1781
Males
1204
M45-49
1204
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
