Paul Herzog

Owatonna, MN

Bib: 3491 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 8%

Gender (Male)

#0 / 4157

Top 11%

Masters (Masters Men)

#0 / 1342

Top 7%

Division (M45-49)

#0 / 312

Top 11%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:37/mi

23:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:38/mi

47:24

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:43/mi

1:11:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:38/mi

1:35:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:50/mi

1:59:27

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:45/mi

2:23:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:15/mi

2:49:08

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:13/mi

3:14:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:49/mi

3:23:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:40	7:37	3.11 mi	23:40	7:37	-
10K	47:24	7:38	3.10 mi	23:44	7:38	+0:01
15K	1:11:24	7:40	3.11 mi	24:00	7:43	+0:05
20K	1:35:07	7:39	3.11 mi	23:43	7:38	-0:05
25K	1:59:27	7:41	3.10 mi	24:20	7:50	+0:12
30K	2:23:31	7:42	3.11 mi	24:04	7:45	-0:05
35K	2:49:08	7:47	3.11 mi	25:37	8:15	+0:30
40K	3:14:40	7:50	3.10 mi	25:32	8:13	-0:02
Finish(26.22 mi)	3:23:58	7:47	1.37 mi	9:18	6:49	-1:24

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:49 /mi

Average Pace

7:47 /mi

Slowest Pace

8:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:18

5% of race

Time at Steady Pace

2:23:31

70% of race

Time at Slower Pace

51:09

25% of race

Average Pace: 7:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	747	642	642	784	678	678
10K	3.10 mi	766-19	655-13	655-13	789	675	675
15K	3.11 mi	763+3	660-5	660-5	784	678	678
20K	3.11 mi	775-12	666-6	666-6	801	680	680
25K	3.10 mi	745+30	636+30	636+30	715	607	607
30K	3.11 mi	694+51	592+44	592+44	504	429	429
35K	3.11 mi	649+45	550+42	550+42	645	516	516
40K	3.10 mi	602+47	506+44	506+44	501	397	397
Finish(26.22 mi)	1.37 mi	564+38	478+28	478+28	196	165	165

165

Passing Analysis

No position changes recorded for this athlete.

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