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The Course
Brenden's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:30 | 6:55 | 3.11 mi | 21:30 | 6:55 | - | |
10K | 42:51 | 6:54 | 3.10 mi | 21:21 | 6:52 | -0:03 | |
15K | 1:04:20 | 6:54 | 3.11 mi | 21:29 | 6:55 | +0:03 | |
20K | 1:25:45 | 6:54 | 3.11 mi | 21:25 | 6:54 | -0:01 | |
25K | 1:48:12 | 6:58 | 3.10 mi | 22:27 | 7:14 | +0:20 | |
30K | 2:10:50 | 7:01 | 3.11 mi | 22:38 | 7:17 | +0:03 | |
35K | 2:34:56 | 7:07 | 3.11 mi | 24:06 | 7:45 | +0:28 | |
40K | 3:00:17 | 7:15 | 3.10 mi | 25:21 | 8:10 | +0:25 | |
Finish(26.22 mi) | 3:10:18 | 7:16 | 1.37 mi | 10:01 | 7:21 | -0:49 |
See the rest of Brenden's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
7:16 /mi
Slowest Pace
8:10 /mi
Segments
Time at Faster Pace
2:20:51
74% of race
Time at Steady Pace
24:06
13% of race
Time at Slower Pace
25:21
13% of race
Average Pace: 7:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 362 | 327 | 327 | 291 | 268 | 268 |
| 10K | 3.10 mi | 344+18 | 313+14 | 313+14 | 327 | 298 | 298 |
| 15K | 3.11 mi | 326+18 | 298+15 | 298+15 | 291 | 268 | 268 |
| 20K | 3.11 mi | 319+7 | 291+7 | 291+7 | 324 | 297 | 297 |
| 25K | 3.10 mi | 308+11 | 280+11 | 280+11 | 351 | 315 | 315 |
| 30K | 3.11 mi | 280+28 | 253+27 | 253+27 | 280 | 248 | 248 |
| 35K | 3.11 mi | 270+10 | 240+13 | 240+13 | 365 | 310 | 310 |
| 40K | 3.10 mi | 278-8 | 244-4 | 244-4 | 467 | 370 | 370 |
| Finish(26.22 mi) | 1.37 mi | 272+6 | 238+6 | 238+6 | 364 | 290 | 290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
291
Males
268
M19-24
268
5K→10K
3.1 - 6.2 mi
Overall
327
Males
298
M19-24
298
10K→15K
6.2 - 9.3 mi
Overall
291
Males
268
M19-24
268
15K→20K
9.3 - 12.4 mi
Overall
324
Males
297
M19-24
297
20K→25K
12.4 - 15.5 mi
Overall
351
Males
315
M19-24
315
25K→30K
15.5 - 18.6 mi
Overall
280
Males
248
M19-24
248
30K→35K
18.6 - 21.8 mi
Overall
365
Males
310
M19-24
310
35K→40K
21.8 - 24.9 mi
Overall
467
Males
370
M19-24
370
40K→Finish
24.9 - 26.2 mi
Overall
364
Males
290
M19-24
290
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
