Alexandra Leask

Renfrew, ON

Bib: 3477 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 14%

Gender (Female)

#0 / 2811

Top 7%

Division (F30-34)

#0 / 405

Top 10%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:10/mi

25:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:04/mi

50:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:11/mi

1:15:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:54/mi

1:40:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:10/mi

2:05:50

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:18/mi

2:31:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:43/mi

2:58:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:16/mi

3:27:29

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:18/mi

3:38:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:23	8:10	3.11 mi	25:23	8:10	-
10K	50:27	8:07	3.10 mi	25:04	8:04	-0:06
15K	1:15:54	8:09	3.11 mi	25:27	8:11	+0:07
20K	1:40:28	8:05	3.11 mi	24:34	7:54	-0:17
25K	2:05:50	8:06	3.10 mi	25:22	8:10	+0:16
30K	2:31:38	8:08	3.11 mi	25:48	8:18	+0:08
35K	2:58:43	8:13	3.11 mi	27:05	8:43	+0:25
40K	3:27:29	8:21	3.10 mi	28:46	9:16	+0:33
Finish(26.22 mi)	3:38:48	8:21	1.37 mi	11:19	8:18	-0:58

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:21 /mi

Slowest Pace

9:16 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:57

74% of race

Time at Steady Pace

55:51

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1363	258	258	1295	229	229
10K	3.10 mi	1320+43	248+10	248+10	1276	233	233
15K	3.11 mi	1284+36	232+16	232+16	1295	229	229
20K	3.11 mi	1222+62	217+15	217+15	1116	187	187
25K	3.10 mi	1159+63	210+7	210+7	1043	193	193
30K	3.11 mi	1091+68	196+14	196+14	941	183	183
35K	3.11 mi	1034+57	194+2	194+2	990	228	228
40K	3.10 mi	1015+19	205-11	205-11	1270	366	366
Finish(26.22 mi)	1.37 mi	1009+6	208-3	208-3	1094	302	302

302

Passing Analysis

No position changes recorded for this athlete.

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