Lori Russell

Rochester, MN

Bib: 3475 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 5%

Gender (Female)

#0 / 2811

Top 2%

Masters (Masters Women)

#0 / 805

Top 0.6%

Division (F40-44)

#0 / 328

Top 2%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:27/mi

20:03

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:30/mi

40:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:57/mi

1:01:51

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:04/mi

1:23:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:27/mi

1:46:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:56/mi

2:11:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:12/mi

2:37:03

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:37/mi

3:03:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:32/mi

3:15:26

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:03	6:27	3.11 mi	20:03	6:27	-
10K	40:16	6:29	3.10 mi	20:13	6:30	+0:03
15K	1:01:51	6:38	3.11 mi	21:35	6:57	+0:27
20K	1:23:47	6:45	3.11 mi	21:56	7:04	+0:07
25K	1:46:56	6:53	3.10 mi	23:09	7:27	+0:23
30K	2:11:34	7:03	3.11 mi	24:38	7:56	+0:29
35K	2:37:03	7:13	3.11 mi	25:29	8:12	+0:16
40K	3:03:48	7:24	3.10 mi	26:45	8:37	+0:25
Finish(26.22 mi)	3:15:26	7:28	1.37 mi	11:38	8:32	-0:05

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:27 /mi

Average Pace

7:28 /mi

Slowest Pace

8:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:51

32% of race

Time at Steady Pace

45:05

23% of race

Time at Slower Pace

1:28:30

45% of race

Average Pace: 7:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	124	12	12	308	24	24
10K	3.10 mi	120+4	12	12	122	13	13
15K	3.11 mi	143-23	17-5	17-5	308	24	24
20K	3.11 mi	186-43	19-2	19-2	400	36	36
25K	3.10 mi	268-82	25-6	25-6	446	46	46
30K	3.11 mi	292-24	27-2	27-2	603	106	106
35K	3.11 mi	313-21	34-7	34-7	616	119	119
40K	3.10 mi	340-27	42-8	42-8	730	166	166
Finish(26.22 mi)	1.37 mi	374-34	50-8	50-8	1329	398	398

No position changes recorded for this athlete.

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