Luke Russell
Rochester, MN
Bib: 3474 M
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:05 | 6:09 | 3.11 mi | 19:05 | 6:09 | - | |
10K | 38:15 | 6:09 | 3.10 mi | 19:10 | 6:10 | +0:01 | |
15K | 57:59 | 6:13 | 3.11 mi | 19:44 | 6:21 | +0:11 | |
20K | 1:17:45 | 6:15 | 3.11 mi | 19:46 | 6:22 | +0:01 | |
25K | 1:39:00 | 6:22 | 3.10 mi | 21:15 | 6:50 | +0:28 | |
30K | 2:01:09 | 6:30 | 3.11 mi | 22:09 | 7:08 | +0:18 | |
35K | 2:23:57 | 6:37 | 3.11 mi | 22:48 | 7:20 | +0:12 | |
40K | 2:45:27 | 6:39 | 3.10 mi | 21:30 | 6:55 | -0:25 | |
Finish(26.22 mi) | 2:54:02 | 6:39 | 1.37 mi | 8:35 | 6:18 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:09 /mi
Average Pace
6:39 /mi
Slowest Pace
7:20 /mi
Segments
Time at Faster Pace
1:26:20
50% of race
Time at Steady Pace
1:04:54
37% of race
Time at Slower Pace
22:48
13% of race
Average Pace: 6:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52 | 48 | 48 | 73 | 66 | 66 |
| 10K | 3.10 mi | 53-1 | 49-1 | 49-1 | 55 | 51 | 51 |
| 15K | 3.11 mi | 61-8 | 57-8 | 57-8 | 73 | 66 | 66 |
| 20K | 3.11 mi | 70-9 | 63-6 | 63-6 | 103 | 93 | 93 |
| 25K | 3.10 mi | 81-11 | 74-11 | 74-11 | 212 | 192 | 192 |
| 30K | 3.11 mi | 98-17 | 89-15 | 89-15 | 236 | 207 | 207 |
| 35K | 3.11 mi | 103-5 | 93-4 | 93-4 | 220 | 188 | 188 |
| 40K | 3.10 mi | 98+5 | 87+6 | 87+6 | 88 | 78 | 78 |
| Finish(26.22 mi) | 1.37 mi | 91+7 | 80+7 | 80+7 | 58 | 49 | 49 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
73
Males
66
M35-39
66
5K→10K
3.1 - 6.2 mi
Overall
55
Males
51
M35-39
51
10K→15K
6.2 - 9.3 mi
Overall
73
Males
66
M35-39
66
15K→20K
9.3 - 12.4 mi
Overall
103
Males
93
M35-39
93
20K→25K
12.4 - 15.5 mi
Overall
212
Males
192
M35-39
192
25K→30K
15.5 - 18.6 mi
Overall
236
Males
207
M35-39
207
30K→35K
18.6 - 21.8 mi
Overall
220
Males
188
M35-39
188
35K→40K
21.8 - 24.9 mi
Overall
88
Males
78
M35-39
78
40K→Finish
24.9 - 26.2 mi
Overall
58
Males
49
M35-39
49
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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