Nicholas Michalak

Lafayette, CO

Bib: 3472 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 2%

Gender (Male)

#0 / 4157

Top 3%

Division (M35-39)

#0 / 610

Top 6%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:53/mi

21:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:46/mi

42:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:57/mi

1:04:01

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:40/mi

1:24:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:41/mi

1:45:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

6:49/mi

2:06:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:05/mi

2:28:40

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:11/mi

2:51:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:52/mi

3:00:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:23	6:53	3.11 mi	21:23	6:53	-
10K	42:25	6:50	3.10 mi	21:02	6:46	-0:07
15K	1:04:01	6:52	3.11 mi	21:36	6:57	+0:11
20K	1:24:45	6:49	3.11 mi	20:44	6:40	-0:17
25K	1:45:31	6:48	3.10 mi	20:46	6:41	+0:01
30K	2:06:41	6:48	3.11 mi	21:10	6:49	+0:08
35K	2:28:40	6:50	3.11 mi	21:59	7:05	+0:16
40K	2:51:00	6:53	3.10 mi	22:20	7:11	+0:06
Finish(26.22 mi)	3:00:22	6:53	1.37 mi	9:22	6:52	-0:19

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

6:53 /mi

Slowest Pace

7:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:03

75% of race

Time at Steady Pace

44:19

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:53 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	343	312	312	313	288	288
10K	3.10 mi	299+44	271+41	271+41	212	189	189
15K	3.11 mi	300-1	274-3	274-3	313	288	288
20K	3.11 mi	268+32	243+31	243+31	219	199	199
25K	3.10 mi	228+40	206+37	206+37	141	126	126
30K	3.11 mi	190+38	169+37	169+37	141	123	123
35K	3.11 mi	176+14	154+15	154+15	157	137	137
40K	3.10 mi	162+14	140+14	140+14	165	138	138
Finish(26.22 mi)	1.37 mi	166-4	144-4	144-4	206	170	170

170

Passing Analysis

No position changes recorded for this athlete.

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