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The Course
Lee's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:59 | 6:45 | 3.11 mi | 20:59 | 6:45 | - | |
10K | 42:04 | 6:46 | 3.10 mi | 21:05 | 6:47 | +0:02 | |
15K | 1:03:26 | 6:48 | 3.11 mi | 21:22 | 6:53 | +0:06 | |
20K | 1:24:42 | 6:49 | 3.11 mi | 21:16 | 6:51 | -0:02 | |
25K | 1:48:28 | 6:59 | 3.10 mi | 23:46 | 7:39 | +0:48 | |
30K | 2:12:14 | 7:06 | 3.11 mi | 23:46 | 7:39 | 0:00 | |
35K | 2:42:03 | 7:27 | 3.11 mi | 29:49 | 9:36 | +1:57 | |
40K | 3:12:08 | 7:44 | 3.10 mi | 30:05 | 9:41 | +0:05 | |
Finish(26.22 mi) | 3:25:48 | 7:51 | 1.37 mi | 13:40 | 10:01 | +0:20 |
See the rest of Lee's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:51 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
1:24:42
41% of race
Time at Steady Pace
47:32
23% of race
Time at Slower Pace
1:13:34
36% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 240 | 217 | 217 | 265 | 244 | 244 |
| 10K | 3.10 mi | 239+1 | 216+1 | 216+1 | 248 | 223 | 223 |
| 15K | 3.11 mi | 249-10 | 225-9 | 225-9 | 265 | 244 | 244 |
| 20K | 3.11 mi | 266-17 | 241-16 | 241-16 | 306 | 282 | 282 |
| 25K | 3.10 mi | 318-52 | 290-49 | 290-49 | 601 | 517 | 517 |
| 30K | 3.11 mi | 318 | 284+6 | 284+6 | 444 | 383 | 383 |
| 35K | 3.11 mi | 430-112 | 379-95 | 379-95 | 1888 | 1353 | 1353 |
| 40K | 3.10 mi | 532-102 | 458-79 | 458-79 | 1664 | 1152 | 1152 |
| Finish(26.22 mi) | 1.37 mi | 606-74 | 508-50 | 508-50 | 2947 | 1898 | 1898 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
265
Males
244
M35-39
244
5K→10K
3.1 - 6.2 mi
Overall
248
Males
223
M35-39
223
10K→15K
6.2 - 9.3 mi
Overall
265
Males
244
M35-39
244
15K→20K
9.3 - 12.4 mi
Overall
306
Males
282
M35-39
282
20K→25K
12.4 - 15.5 mi
Overall
601
Males
517
M35-39
517
25K→30K
15.5 - 18.6 mi
Overall
444
Males
383
M35-39
383
30K→35K
18.6 - 21.8 mi
Overall
1888
Males
1353
M35-39
1353
35K→40K
21.8 - 24.9 mi
Overall
1664
Males
1152
M35-39
1152
40K→Finish
24.9 - 26.2 mi
Overall
2947
Males
1898
M35-39
1898
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
