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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 54:11 | 8:43 | 3.10 mi | 26:09 | 8:25 | -0:36 | |
15K | 1:20:41 | 8:39 | 3.11 mi | 26:30 | 8:32 | +0:07 | |
20K | 1:45:57 | 8:32 | 3.11 mi | 25:16 | 8:08 | -0:24 | |
25K | 2:13:07 | 8:34 | 3.10 mi | 27:10 | 8:45 | +0:37 | |
30K | 2:50:37 | 9:09 | 3.11 mi | 37:30 | 12:04 | +3:19 | |
35K | 3:28:07 | 9:34 | 3.11 mi | 37:30 | 12:04 | 0:00 | |
40K | 4:11:55 | 10:08 | 3.10 mi | 43:48 | 14:06 | +2:02 | |
Finish(26.22 mi) | 4:28:54 | 10:16 | 1.37 mi | 16:59 | 12:27 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
10:16 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:13:07
50% of race
Time at Slower Pace
2:15:47
50% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2643 | 1955 | 1955 | 1727 | 1368 | 1368 |
| 10K | 3.10 mi | 2177+466 | 1660+295 | 1660+295 | 1722 | 1355 | 1355 |
| 15K | 3.11 mi | 2009+168 | 1546+114 | 1546+114 | 1727 | 1368 | 1368 |
| 20K | 3.11 mi | 1805+204 | 1416+130 | 1416+130 | 1361 | 1100 | 1100 |
| 25K | 3.10 mi | 1768+37 | 1377+39 | 1377+39 | 1683 | 1300 | 1300 |
| 30K | 3.11 mi | 2559-791 | 1899-522 | 1899-522 | 5039 | 3190 | 3190 |
| 35K | 3.11 mi | 2892-333 | 2086-187 | 2086-187 | 4303 | 2735 | 2735 |
| 40K | 3.10 mi | 3374-482 | 2338-252 | 2338-252 | 5684 | 3404 | 3404 |
| Finish(26.22 mi) | 1.37 mi | 3501-127 | 2398-60 | 2398-60 | 5625 | 3352 | 3352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1727
Males
1368
M25-29
1368
5K→10K
3.1 - 6.2 mi
Overall
1722
Males
1355
M25-29
1355
10K→15K
6.2 - 9.3 mi
Overall
1727
Males
1368
M25-29
1368
15K→20K
9.3 - 12.4 mi
Overall
1361
Males
1100
M25-29
1100
20K→25K
12.4 - 15.5 mi
Overall
1683
Males
1300
M25-29
1300
25K→30K
15.5 - 18.6 mi
Overall
5039
Males
3190
M25-29
3190
30K→35K
18.6 - 21.8 mi
Overall
4303
Males
2735
M25-29
2735
35K→40K
21.8 - 24.9 mi
Overall
5684
Males
3404
M25-29
3404
40K→Finish
24.9 - 26.2 mi
Overall
5625
Males
3352
M25-29
3352
Passing Analysis
No position changes recorded for this athlete.
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